4 drinks that reduce chronic inflammation, the ‘root of all disease’

Chronic inflammation in our body causes various problems along with pain. There are many cases where you gain weight, have joint pain, skin problems, and you don’t feel tired. When bacteria or viruses enter the body, the inflammatory substances released by the immune system must quell the inflammation before it can damage the cells. When the immune system loses its momentum, inflammation becomes chronic and pain worsens. Discover a simple drink that can relieve chronic inflammation.

The enzyme bramelain, which is abundant in pineapple, inhibits the action of proteins that cause various inflammatory diseases. [사진= 게티이미지뱅크]

Pineapple juice inhibits the activation of proteins that cause inflammation

Sweet and sour pineapple juice has unexpected health benefits that we don’t know about. rich in pineapple The enzyme bramelain inhibits the action of proteins that cause various inflammatory diseases.do. Especially Relieves joint pain and swellingAccording to the study, both patients with osteoarthritis and rheumatoid arthritis experienced the anti-inflammatory and anti-analgesic effects of bromelain. Pineapple juice is rich in potassium Alleviates the inflammatory response caused by exerciseIt also helps to do

Ginger tea promotes blood circulation and warms the body

Eating ginger has been confirmed to help when joints are painful and stiff. [사진= 게티이미지뱅크]

Ginger tea is a representative health tea that protects your health in winter. especially ginger Warms the body by promoting blood circulation It works great to create. Drinking ginger tea when your stomach hurts and makes you feel sick makes you feel better. It is also good for inflamed joints. Researchers at the University of Miami in the United States conducted an experiment on 247 osteoarthritis patients. Eating ginger helps when your joints are sore and stiffconfirmed the fact that

Beef Bone Broth to Relieve Chronic Inflammation

The soup made with beef or chicken bones is known in the West as something good for ‘care’. This is because it is rich in protein, as well as various minerals and vitamins. Especially Collagen, gelatin, Glycine, Glutamine etc. leading to a healthy intestinal ecosystem It helps strengthen the immune system and fight chronic inflammationdo. It is also easy to digest and absorb. You can use it as a gomtang-like menu, but it is also good to drink as hot tea.

Green tea contains anti-inflammatory catechins

Green tea is effective for those suffering from inflammatory bowel disease. [사진= 게티이미지뱅크]

Green tea contains powerful anti-inflammatory compounds called catechins.this is rich Catechins make the colon mucosa healthy by reducing cytokines that cause inflammation in the colon.. According to a paper published by researchers at Kyungpook National University in Korea, green tea is effective for those suffering from inflammatory bowel disease. This is because polyphenols, including catechins, strengthen the intestinal epithelial barrier and help build a healthy microbial ecosystem. If you drink green tea as a warm tea in winter, it also has a diet effect.

Reporter Lee Ji-won

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