5 reasons autumn is good for your health

The weather is nice and the activity is increasing.

Autumn provides a good environment for activities. [사진=게티이미지뱅크]

It is still hot during the day, but it can feel cool in the morning and evening. From next week, daytime temperatures will drop and fall is expected to begin in earnest. In the fall, as different outdoor activities increase, physical training and daily routine are restored and regular life takes place. The American internet media ‘Huffington Post’ presented why autumn is good for health.

△ Nice weather

In autumn, the temperature starts to drop. The weather is fine, so it’s much easier to go out and feel more comfortable.

 Seasonal food rich in nutrients

In autumn, there is an abundance of fresh fruit and vegetables. Apples are high in fiber, which lowers cholesterol, and pumpkin and sweet potatoes are low-calorie foods rich in vitamin E. Figs are also high in fiber and potassium.

A good season for new born babies

A study by the University of Chicago found that people born in the fall were more likely to live to 100. This study included 1,500 elderly people over the age of 100 who were born between 1880 and 1895.

△ While enjoying hot tea

The pleasure of sipping hot tea inside on a cold night is unparalleled. Fortunately, there are many nutrient-rich drinks such as green tea, coffee and black tea. Green tea is rich in antioxidants, polyphenols, which help prevent damage to the body’s cells from free radicals. Coffee also contains antioxidants, which have been shown to reduce the risk of certain cancers.

Exercise while working

In the fall, you can exercise while working. You can burn more calories by picking fruit and sweeping leaves at the weekend farm. According to experts, you can burn 50 calories in 30 minutes by doing the above.

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