6 B-complex vitamins, which brand is good to nourish the nerves, the brain and reduce the risk of vitamin B deficiency?

B complex vitamins help the body to function normally, but to eatWhich brand of B complex vitamins is good? Today, we will introduce all 6 popular brands that are popular!

What does vitamin B complex help?

B complex vitamins contribute to the functioning of various systems. in the body to be normal Each type of vitamin B has different benefits. Whether vitamin B1 helps to nourish the nervous system and the brain, vitamin B2 helps to grow the body, vitamin B3 helps to nourish the skin, vitamin B5 helps to change carbohydrates. Protein and fat for energy, vitamin B6 to help create serotonin, or the happy substance, vitamin B7 to help nourish hair and nails, vitamin B9 good for the foetus, and vitamin B12 which helps brain function and the nervous system is normal.

Which brand of vitamin B complex is good in 2022?

1. Blackmores Multi B

This Blackmores B complex contains vitamins B1, B2, B3, B5, B6, B12, as well as folic acid or vitamin B9, biotin or vitamin B7, Choline Bitartrate and Inositol, which are B vitamins that contribute to the functions various systems. of the body normally It also helps to nurture the nervous system as well.

Quantity 60 tablets
Price 474 baht

Advantages

  • It contains complete B vitamins
  • Contains choline, bitartrate and inositol.

2. Vitamin B complex, Government Pharmaceutical Institute

Vitamin B complex, which includes vitamin B1, vitamin B2, vitamin B6, as well as niacinamide. Or vitamin B3 too, which contains up to 1,000 tablets, and comes at an affordable price. Buy it and it’s worth it. Eat and help to have a good appetite. Helps to nourish nerves and muscles makes the heart work normally ready to help relieve stress and helps you sleep well

1000 tablets
Price 160 baht

Advantages

  • Contains 1000 tablets
  • cheap price

3. MEGA We take care of NAT B

Vitamin B complex MEGA We take care of this one containing Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9 and Vitamin B12. There is also choline. Bitatrate and Inositol To help improve the body’s maintenance as well.

Size 40 tablets
Price 500 baht

Advantages

  • It contains complete B vitamins
  • Contains choline, bitatrate and inositol

4. Vistra B-Complex Plus Minerals

Vitamin B Complex Vistra contains all the B vitamins. Whether it is vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12, as well as vitamin B This also contains other minerals. also important to the body including calcium, choline, inositol, zinc, manganese and copper

Quantity: 30 tablets
Price 250 baht

Advantages

  • It contains complete B vitamins
  • There are other minerals such as calcium, choline, inositol, zinc, manganese and copper.

5. DHC Vitamin B-mix 60 Days

This DHC vitamin B complex contains vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, and vitamin B12, along with enositol. Eating is good for the nervous system. It also helps to maintain healthy skin, hair, eyes and liver. This is not only good for your physical health. also good for skin health Helps prevent acne and rashes quite well.

120 tablets
Price 500 baht

Advantages

  • help nourish the skin
  • prevent acne

6. BRAND Chicken Essence with Vitamin B Complex and Iron

BRAND B-complex vitamins is a pulled chicken soup with all the B-complex vitamins. Whether it is vitamin B1, vitamin B2, vitamin B3, vitamin B4, vitamin B6, vitamin B7, vitamin B9 and vitamin B12, it helps the functioning of the nervous system and the brain. Comes with iron good for the circulatory system It also contains vitamin E. Help fight free radicals too.

Quantity 60 tablets
Price 492 baht

Advantages

  • It contains complete B vitamins
  • is pulled chicken soup
  • It contains iron and vitamin E

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