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Wednesday, July 8, 2020

ANSES encourages the consumption of foods rich in vitamin D

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Faced with the Covid-19 epidemic, it is important to ensure an adequate supply of vitamin D, which plays an essential role in strengthening our immune system, recalls todayHandles. While the intake of vitamin D via exposure to the sun is limited by confinement, the agency encourages the French to increase their consumption of foods rich in vitamin D. It draws up a site on its website: fish fat (herring, sardines, salmon and mackerel), organ meats (especially liver), egg yolk, dairy products enriched with vitamin D, butter and margarines, cheese and meat.

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