[오늘의 건강] Benefits of ginkgo and precautions when taking it
It will be mostly cloudy and it will rain in many places. The expected precipitation is 5 to 20 mm in Jeju Island, 5 mm in Jeonnam, Busan and Ulsan, and less than 0.1 mm in West Sea 5, Gyeongbuk East Coast and Gyeongnam. It was predicted that the lowest temperature in the morning would be 6 to 18 degrees, and the highest temperature during the day was 12 to 22 degrees.
◆ Health Today = When yellow ginkgo leaves are flying, you can easily see the fallen ginkgo fruits on the street. If you step on it, it smells nasty, so you often avoid it, but in fact, ginkgo biloba is one of the little treats you can enjoy at this time of the year. It can be lightly grilled in butter, added when cooking rice, or stewed with nuts.
Efficacy is also excellent. A component called ‘Jangcoplaton’ contained in ginkgo helps blood circulation and prevents blood clots to prevent various vascular diseases. Beta-caronine, an antioxidant rich in ginkgo, is effective in preventing aging, and the components of lecithin and aspartic acid help to recover from fatigue. As a low-calorie, low-fat food, it is also suitable as a nutritious snack during a diet.
However, eating too much ginkgo, which is good for the body, can make you sick. Since ginkgo contains toxic substances such as glycoside cyanide and methylpyridoxine, excessive intake can cause dizziness, abdominal pain, and vomiting. Therefore, ginkgo biloba should be washed clean and cooked, and the intake should be limited to less than 10 tablets per day for adults and 2 to 3 tablets for children.
In the meantime, can I pick up a ginkgo that has fallen on the side of the road and eat it? As a result of the test, there is no need to worry about heavy metal contamination. However, you should not pick it up with your bare hands. This is because the ginkgo bark contains toxic substances called ‘bilobol’ and ‘gingko acid’. Gloves should be worn when handling ginkgo, as this substance can cause irritation if it comes into contact with the skin or eyes.