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Tuesday, July 7, 2020

Combat ANXIETY with this simple exercise that is very effective

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Before starting the pandemic by Covid-19 in the world the anxiety It was already characterized by being one of the disorders most common mental disorders among people; The stressful situations of daily life, a routine life, chaotic or absorbed by responsibilities, have increased their incidence.

No one is exempt from suffering from this disorder at any given time, so the experts in providing care or therapies those who have felt its effects and relapses suggest taking therapies of meditation or routines exercise to counteract the effects of the disease.

Since being closely related to the Lifestyle, activities such as physical exercise will release endorphins, known as the hormones of the happiness, and contribute to an improvement in Health.

In addition to these suggestions, psychologists They also recommend quitting smoking or drinking, since these habits predispose us to suffer episodes of anxiety with more frequency or intensity.

Attract good thoughts

Psychologists have resorted to training the patient to draw your mind away from experiences of distress at times when episodes of anxiety; With this determination, it is hoped to remove from the patient the negative thoughts that encourage or do not contribute at a time of crisis.

These experiences or memories already lived, often become distressing and can incapacitate those who suffer from anxietyFor this reason, they encourage them to be accompanied by good thoughts and emotions during a crisis stage.

Like all, or almost all, we keep memories beautiful within us, experiences we have had in which we feel powerful, it is valid to resort to them, explains an expert in psychology, so these memories, qualities e images they are stored in our network of body and mind, and can be accessed, activated and even strengthenedhe explained.

By Digital Writing El Heraldo de México

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