Do you also suffer from the new crown? The main symptoms, how to treat, and how to deal with psychological stress can be understood in one article | Technology News TechNews

Chris, 46, is an athlete who has taken part in marathons and climbed a 7,000 meter high mountain in Central Asia before the outbreak in 2020. But then everything changed.

He was diagnosed with new coronary pneumonia in March 2020, and his symptoms were not too severe, apart from a little difficulty breathing and coughing. He resumed remote work a few weeks later, only to find that he could not overcome the intense fatigue of the constant attacks. He coughed often, he felt pain in his chest, his heart beat faster after walking a little, and if he worked a little, he would be extremely tired for days on end. In the end he had to stop working completely and recover for a whole year.

“It was a feeling of physical and mental exhaustion that I have never experienced,” Chris recalls.

Are you also a victim of the “long new crown” like Chris? Or worried about long-term sequelae after diagnosis? This article sets out what the new crown is and how to treat it.

What is the new crown?

Long-term COVID-19 refers to experiencing a series of new, recurring or persistent health problems for at least 4 weeks after contracting COVID-19. About 10% to 20% of patients will be affected by the new crown after recovery from the initial symptoms of the disease. A CDC survey in June found that 19 percent of US adults diagnosed with COVID-19 had symptoms.

A study this year in the medical journal “The Lancet” reported that people infected with the Omicron variant had a 24% to 50% higher risk of developing the new crown than those infected with the Delta variant.

What are the symptoms of the new crown?

The most common symptoms are:

  • Fatigue affects everyday life
  • Cognitive impairment or brain fog, which makes it difficult to think or concentrate
  • fever
  • The heartbeat
  • Dizzy
  • sleep disorder
  • Shortness of breath
  • joint or muscle pain
  • loss of smell
  • hair loss
  • Sexual behavior problems such as reduced libido

Who is prone to a long new crown?

Everyone has the potential to develop a long-lasting new crown, but Mandy De Vries, director of education for the American Association for Respiratory Care (AARC), said preliminary research shows that people with the following conditions are more likely to have a long-lasting one. – new season crown:

  • age
  • Pre-existing medical conditions such as diabetes
  • A woman
  • Mental illness, such as anxiety and depression, before a COVID-19 diagnosis
  • not vaccinated
  • Multiple infections of COVID-19

Why is there a long new crown?

How the new crown happened, although the reason is still being studied, it is initially indicated that it could be because the virus was left in the body. If the hypothesis is true, the medical community can continue to develop antiviral drugs to completely eradicate the virus.

A September study in Clinical Infectious Diseases, a medical journal published by the University of Oxford, pointed out that scientists took blood from 63 infected patients for a year, and that most of the samples found the spike protein that makes up the coronavirus.

How to treat and recover?

Full recovery from COVID-19 can take weeks, and very few symptoms last up to a year.

If you feel very sick with the new crown and want to seek treatment, Columbia University Irving Medical Center recommends that you see a family doctor or general clinic first. Going directly to a specialist clinic can take a lot of time. time and labor intensive. If not, it should be evaluated by primary medical institutions first, and then referred to specialists if necessary.

If you want to take care of yourself and recover quickly in your everyday life, you can start with “eating”. Joan Blake, a clinical professor of nutrition at Boston University, said a balanced diet is important, especially a Mediterranean diet full of vegetables, fruits, olive oil, nuts and whole grains.

Also remember to eat meat to avoid fatigue, chicken and fish are good choices. “Inadequate protein intake can lead to fatigue, and the new coronavirus makes you tired, and if the body doesn’t have enough protein, it won’t help,” Black said.

Also, make sure you drink enough water, preferably with a water bottle with you. “When people have severe COVID-19, they usually rest and sleep for long periods of time. That’s where nutrients, especially water, are lost,” said Greg Vanichkachorn, director of the COVID-19 recovery program at Miaoyou Hospital in the United States.

How to ease the psychological burden of the new crown?

Perhaps the most worrying thing for those who have experienced the new crown in the long term is that the long-term untreated symptoms not only affect their lives, but also produce fear and a sense of powerlessness of “how can they never get better”.

Chris above shared this feeling: “I can’t work, I can’t exercise, I have to sleep every afternoon. I can’t play with my kids like I used to, I’m so sad. People with Covid-19 don’t know why this is happening, so they feel scared, I don’t know when it will get better. Looking back, it was probably the worst time of my life. “

Mental health concerns caused by the long-term new corona have begun to be studied. An analysis for Reuters by the Seattle-based health data company Trueveta found that people with COVID-19 were twice as likely to be prescribed antidepressants for the first time than those without the disease.

In addition to the physical symptoms that plague your life, if you have a new crown, you should also pay attention to your psychological condition. Please accept professional psychological treatment with courage. Chris shared that the solid support of the new crown patient’s family members and colleagues would be a big help, and he also started doing mindfulness and breathing exercises, which helped ease emotional and mental distress.

(Author: Zhang Fangyu; This article is reproduced with permission from Business Week; Source of first image: Created by Freepik)

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