Eating more fish can reduce the risk of prostate disease Want to get back on your feet?Diet tips for maintaining the prostate Whether it is prostate fat, the benefits of eating fish, or prostate cancer, all are the problems that men may encounter as they get older. Through good eating habits, men can be protected. glands are healthier
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Many studies have proved that the occurrence of prostate cancer is related to what happens to eating too much fish and dietary factors. A study shows that the incidence of prostate cancer in eastern men is much lower than that of western men; but when eastern men move, the urine does not come out very much recently, it may be that the prostate is hypertrophic and living in After going to the West, their offspring have a higher incidence of prostate cancer, which also means that the western eating habits may be one of the reasons for prostate cancer.
Prostate cancer cause linked to high-fat diet
Eyes, the disadvantages of eating fish, before medical research has found that high-fat diet and obesity are related to the prostate. High-fat diet and obesity are not only easy to induce type 2 diabetes, but also cause the body to be in a state of “cell proliferation, hair, prostate pain, inflammation”, which is also the cause of prostate hypertrophy and inflammation. One of the major causes of prostate cancer. The study also found that when the body mass index (BMI) was higher, the risk of prostate cancer was relatively increased. , Prostatitis will be good how long, therefore, a good diet to maintain a normal body mass index may be able to avoid or delay the production of prostate problems.
Mediterranean diet reduces prostate hypertrophy and Cialis 5mg has good effect, reducing prostate hypertrophy and prostate cancer
In the outpatient clinic, many patients will ask, “What food can help prevent ingestion, soy dishes, hypertrophy of the prostate, prostate cancer? Bullwhip, hippocampus oil, chitin… Are they useful?”
In fact, these secret recipes or remedies have no scientific basis. There are more clinically available dry soy foods, and the evidence-supported diet is “The advantage of Cialis 5mg is to stabilize erectile function, Mediterranean diet”. Studies have shown that a Mediterranean-type diet, with soy protein, is helpful for men to avoid prostatic hypertrophy, and also helps to reduce the incidence and mortality of prostate cancer.
The so-called Mediterranean diet refers to the daily intake of whole grains, vegetables and fruits, the protein content table of beans, the consumption of olive oil, cheese, yogurt, and the consumption of fish, seafood, poultry, eggs and yogurt once or twice a week. dessert. Red meat such as cattle and pigs can only be eaten once a month. Drink plenty of water, you can take in the right amount of red wine, and maintain the habit of exercising every day.
On the whole, the Mediterranean diet is based on whole grains, vegetables and fruits. It is not only helpful to avoid hypertrophy of the prostate, but also to the erection function that many men care about. .
If you can, you can establish good habits at a young age, including regular exercise, adequate sleep, a light and balanced diet, proper nutrition, water, and a good mood, not only for Prostate health, Cialis 5mg is a new choice for the treatment of impotence and prostate hypertrophy. It is good, and the whole body will be healthy!
6 Foods That Lower Prostate Cancer Rates
In addition to the Mediterranean diet, the following foods, whether they are used to prevent prostate cancer, or to prevent recurrence after surgery, all have research support for their benefits, and the consumption can be increased in moderation:
Tomatoes: Lycopene is a powerful antioxidant, and studies have found that men who eat more tomatoes have a lower risk of prostate cancer.
Cauliflower: A high intake of cauliflower can reduce the chance of prostate cancer, as well as the risk of developing more aggressive forms of prostate cancer.
Green tea: The important ingredients in green tea such as tea catechins (, prostatitis symptoms, ptt, catechin), eupolyphenols (EGCG) and, Prostatitis will heal itself, Cialis 5mg experience, epitea catechin (epicatechin), etc., can reduce the incidence of prostate cancer.
Beans: Beans contain phytoestrogens (phytoestrog, ens), such as isoflavones (isoflavones), which have anti-cancer effects. Studies have pointed out that men who ingest more soybeans reduce the risk of prostate cancer by 30%.
Get more pomegranate juice: A small study of 46 prostate cancer patients found that drinking 8 ounces of pomegranate juice a day slowed the rise in PSA levels.
Eat more fish: eat more salmon (salmon), herring (he, rring), Cialis 5mg experience, mackerel (mack, processed soy foods, erel), sardines (sardines) and trout ( trout), etc. A 30-year follow-up study of 6,272 Swedish men found that men who did not eat fish were 2 to 3 times more likely to develop prostate cancer than men who regularly ate fish.
