6.9 C
Alba Iulia
Tuesday, July 14, 2020

Good for the brain. Vitamin B12-rich foods help keep your mind clear

Must Read

From OJ Simpson to The Terminator

See all 11 photosThe OJ Simpson Police ChaseWhile we are sure that more than one Ford Bronco was used...

Coronavirus in the United States: which states have closed schools and until when

Most schools in the United States are closed due to the coronavirus pandemic and even 27 of the 50...
Good for the brain. Vitamin B12-rich foods help keep your mind clear
Good for the brain. Vitamin B12-rich foods will help keep your mind clear Photo: vitaminy.expert

Nutrition experts recommend adding vitamin B12 foods to your diet more often. This is one of the important elements that is involved in the metabolism, improves blood circulation and DNA synthesis. In addition, vitamin B12 plays an important role in the functioning of the brain.

Memory, concentration, as well as a reduced risk of Alzheimer’s disease directly depend on the presence of this substance in the body, writes cheltv.ru.

A person cannot produce vitamin B12 independently. Experts have compiled a list of products that will help make up for its shortcoming.

Good for the brain. Vitamin B12-rich foods help keep your mind clear
Photo: Lefe

Good for the brain. Vitamin B12-rich foods help keep your mind clear

Offal

The liver, kidneys of cows and lambs, and also veal are rich in vitamin B12. 100 grams of lean beef can produce 5.9 micrograms of vitamin A, which is 245% of the recommended daily allowance.

Seafood

A large amount of vitamin B12 contains mollusks. In addition, they are a low-fat source of high quality protein. In addition to mollusks, vitamin 12 can be obtained from other seafood: mussels, crab and shrimp.

Sardines

Almost 20% of the recommended daily intake of vitamin B12 can be obtained from sardines. This fish also contains high-quality protein and docosahexaenoic acid – one of the omega-3 classes, which plays the role of structural support to the brain.

Whole Grain Cereals

Vitamin B12 is rich in many cereals: wheat, oats, barley. The body receives nutrients from bran and germ grains that are not found in refined breakfast cereals.

Tuna

100 grams of this oily fish contains 453% of the recommended daily intake of vitamin B12. In addition to this substance, tuna is rich in phosphorus, selenium and protein, which are beneficial for the brain.

Trout

This fish fish is a source of complex B vitamins, omega-3 fatty acids and protein. Trout will give the body more than 300% of the daily intake of vitamin B12.

Good for the brain. Vitamin B12-rich foods help keep your mind clear
Good for the brain. Vitamin B12-rich foods help keep your mind clear

Salmon

In addition to omega-3 fatty acids, salmon contains vitamins B12, C and K. Half of the boiled salmon fillet provides 208% of the recommended daily intake of vitamin B12.

Nutritional yeast

Nutritional yeast can become a source of protein instead of meat products. Yeast contains B vitamins, including B12 and selenium, also a trace element that is good for brain health.

Milk

Vitamin B12 is rich in unpasteurized dairy products, including unprocessed cheeses and yogurt. In addition, milk has protein and trace elements: riboflavin, phosphorus, potassium.

Those who cannot tolerate this product due to lactose can replace it with vegetable milk. For example, almond, coconut milk or oatmeal.

Egg

In addition to protein, the egg contains a sufficient amount of B vitamins, including B12. In addition, eggs are rich vitamin Dwhich improves memory, notes Food magazine.

Significant increase. Coronavirus in Chelyabinsk region infected 94 people per day


LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest News

From OJ Simpson to The Terminator

See all 11 photosThe OJ Simpson Police ChaseWhile we are sure that more than one Ford Bronco was used...

Coronavirus in the United States: which states have closed schools and until when

Most schools in the United States are closed due to the coronavirus pandemic and even 27 of the 50 states who are in the...

The on-premise distribution supports the serial device server market; Short-term prospects slammed by blocking restrictions – Fact.MR Report – THE CLOUD TRIBUNE

The global market study of Serial Device Server presents a complete collection of the historical, current and future prospects of the market, as well...

British UFC star Lerone Murphy defends Kamaru Usman after Jorge Masvidal’s performance

Lerone Murphy defended Kamaru Usman after UFC welterweight champion was criticized for his performance at UFC 251 against Jorge Masvidal. Mancunian featherweight is on Fight...

More Articles Like This