The nutritionist said, when choosing the ingredients for the Hawaiian bowl, choose lettuce as the base, high fiber starch as the seasoning, choose refreshing and low burden sauces carefully, and eat good oils with nuts, to avoid calorie traps. (image taken from freepik)
[Sianel Iechyd/Adroddiad Cynhwysfawr]Lately, “Hawaii Bowl” can be seen on the streets and alleyways and delivery platforms. The Hawaiian Bowl is a combination of the Hawaiian word “Poke” and the English “Bowl”. It is mainly used for fish dishes. The Hawaiian bowl is the main dish, and a large amount of vegetables and sauces are served in a large bowl. Liu Fuxuan, an integrative medical nutritionist at the Vietnam Clinic, reminded that if you want the benefits of calories low and low oil of the Hawaiian bowl, you should also choose the seasoning Pay attention to see if you step on the calorie trap by mistake, and pay attention to the following 3 points when choosing:
● Choose lettuce as the base and high fiber starch as the condiment.
● Choose refreshing, low-load sauces carefully.
● Adopt a good oil with nuts.
Liu Fuxuan posted on the Facebook fan page “Liu Fuxuan Nutritionist” to share that the basic options for Hawaiian bowls often include white rice, brown rice, red quinoa white rice, purple rice, black rice, and lettuce. If you want to maintain your body shape, it is recommended to choose lettuce as the base and seasoning. It can be paired with an appropriate amount of high fiber starch, such as pumpkin puree and sweet potato puree. Such root ingredients can add high fiber starch. extra to increase satiety and maintain gastrointestinal health.
Liu Fuxuan pointed out that although the Hawaiian bowl is a combination of fresh vegetable ingredients and high-quality protein, spicy mayonnaise, Caesar sauce, teriyaki sauce, flax sauce, yogurt sauce, salsa sauce, etc. are often used when choosing sauces. .It is also a hidden version of the super devil calories. It is recommended to choose sauces with refreshing taste and low burden, such as Japanese style sauce, wine vinegar sauce, yuzu lime sauce, etc. not bad.
Liu Fuxuan said that in terms of condiments, edamame kernels and tofu are high-quality protein, green broccoli, diced onions, etc., which are rich in sulfur compounds, which help protect the liver and detoxify; other ingredients include small tomatoes, baby corn, sweet pepper, and king oyster mushroom etc., are also very good choices. In addition, you can add some nuts to help you absorb high quality oil and balance inflammation in the body. A variety of ingredients are very healthy and a light Hawaiian bowl.
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