Nutritionist Liu Yili recommends citrus berry drink, which can not only promote brain circulation and maintain blood vessel health, but also help metabolism, boost spirit, strengthen immunity and repair cells; the picture shows a situational picture. (Photo taken from photoAC)
[Sianel Iechyd/Adroddiad Cynhwysfawr]Breakfast is the source of energy for a day, but eating healthy and well is a big question. In this regard, nutritionist Liu Yili recommends citrus berry drink, which can not only promote brain circulation and maintain blood vessel health, but also help metabolism, boost spirit, strengthen immunity and repair cells.
Liu Yili posted a post on the Facebook fan page “Liu Yili Nutritionist” to share the drinks that promote intestinal health, and resolved the nutritional effects of the following ingredients.
Please read on…
● Blueberry:Rich anthocyanins help activate the brain, promote brain circulation and maintain blood vessel health.
● Sweet orange:Full of vitamin C and organic acids, it can help metabolism, boost the spirit, and create plenty of energy.
● Sugar-free yoghurt:It can promote intestinal peristalsis and maintain good health.
● Low fat milk:Add high quality protein and vitamin D, strengthen immunity and repair cells.
Citrus berry drink
Method: Wash all the ingredients first, and the size of the fruit is about 1 bowl (= 100 grams, the size of 1 fruit); put 3 tablespoons of yogurt, and 300 ml of low-fat milk; the last turn is complete ‘Gall.
Liu Yili reminded that the citrus berry drink not only promotes intestinal health, but also provides about 1.5 servings of dairy products and 1 serving of fruit. In addition to drinking, it is necessary to add 1 hard-boiled egg + 2 slices of toasted whole wheat.
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