Health Network” Want to supplement with vitamin A? Doctor: Eat these “orange-red fruits and vegetables” – Breaking News – Free Health Network

Liu Boren mentioned that as long as you add enough orange-red vegetables and fruits that contain beta-carotene, such as sweet potatoes, pumpkins, carrots, papayas, mangoes, citrus, etc., you can add vitamin A indirectly. (Image taken from freepik)

[Sianel Iechyd / Adroddiad Cynhwysfawr]When it comes to vitamin A, many people think of night blindness, but what foods can you get from it to help prevent it? In this regard, the doctor said that when it comes to vitamin A, it is necessary to talk about the carotenoid family. Carotenoids include α-carotene, β-carotene, γ-carotene, lycopene, lutein, and zeaxanthin. Among them, vitamin A is converted from beta-carotene, such as sweet potatoes, pumpkins, carrots, papayas, etc., which can be supplemented indirectly with vitamin A.

Liu Boren, director of the Cobot Clinic, posted on the Facebook fan page “Dr Liu Boren Nutrition and Functional Medicine Specialist” that at the moment, even dry eye syndrome and skin follicular keratosis (the skin will look like goose bumps) is associated with a lack of vitamin A. , and vitamin A contains retinol, retinol and retinoic acid, and retinol is the main food in food.

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Liu Boren said that vitamin A is very important for visual photoreceptor cells. Without it, rhodopsin cannot be formed. Of course, vision at night will be poor. In addition, the integrity of the skin and mucous membranes also need the help of vitamin A.

Pumpkin, carrots, papaya contain plenty of beta-carotene

Liu Boren mentioned that more and more Chinese people are deficient in vitamin A. The main sources of vitamin A are animal liver yolks and dairy products, but they are not recommended. In fact, only enough orange-red vegetables are needed on most people. and fruits containing beta-carotene, such as Red sweet potatoes, pumpkins, carrots, papayas, mangoes, citrus, etc., can supplement vitamin A indirectly, and based on their own clinical experience, patients with autoimmune diseases , atopic dermatitis, dry eyes, etc. are more likely to be deficient.

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