#Tips for the bottom of the kitchen!
Lose weight, healthy people must never miss eating yogurt (Yogurt) instead of rice, along with fruit is good. or canola You can choose as you wish, filling your stomach, which is also suitable for everyone.
Yogurt Yogurt is a dairy product. Classified in the sour milk category. Through the fermentation process with bacteria that produce lactic acid (lactic acid) at the right temperature. The acid then causes the protein to coagulate (Curd) and can be used to flavor it however you like. But be careful! Do not add too much sugar. It is not good for your health.
Nowadays, Yogurt comes in many forms and flavors for everyone to choose from, such as Coconut Yogurt which is suitable for vegetarians (Vegetarian), Greek Yogurt. It has a thick, convenient, easy to drink texture, and plain yogurt. which we commonly see. .
Benefits of Yoghurt
- Helps strengthen the stomach and intestines.
- Contains probiotics which are good for the digestive system.
- Contains calcium, vitamins B6 and B12, potassium and magnesium. It depends on the type of yogurt.
- Low-fat yogurt helps with weight loss.
- Help with bones and teeth
yogurt mixture
- 1 liter of fresh milk
- Yoghurt (choose the type you like) 1 jar
method
1. Boil the milk until it is warm, turn off the heat for 10 minutes.
2. Stir the yoghurt into the pot.
3. Stir the ingredients together.
4. Pour into blanched jars and leave for 8 hours.
