How to increase the hardness of the erection
The hardness of an erection is not only related to a man’s face, emotional and sexual well-being, but also to physical health. The erection is not hard enough to improve the hardness, and there are grades. Hard (if you can’t lift your head, as long as it is hard enough, it is not considered impotence). The reason for the lack of impotence precursor is below the level, and you should be especially alert to whether there are cardiovascular diseases and other problems.
Via Steel
The hardness of erection is something that many men are very concerned about. There are hundreds of ways to improve the hardness of the penis, such as eating raw oysters, hanging objects at the base of the penis, squatting, etc. to exercise muscles. , as well as the use of Zhuangsuli aphrodisiac, health food and so on. But are these methods really hard to eat and effective? What to watch out for? What will the doctor recommend?
Boyong erection hardness is divided into 4 grades, 1 and 2 grades pay attention to cardiovascular disease!
Urology pointed out that according to medical research, Erectio Hardness Score (EHS, Erectio Hardness Score) can be divided into 4 grades. Ranked from hard to soft, the fourth level is like a Cialis 5mg cucumber, which is hard inside and out; the third level is like a banana with skin, which is not as hard as a cucumber, but still has a certain degree of hardness; The first grade is like a peeled banana, which is softer than the former jelly Viagra; the first grade is like the softest konjac.
The doctor said that the fourth level can be described as the best state for men. The third level of bananas with peels is the hardness that ordinary men should have. Peeled bananas tend to have impotence, and konjacs are impotence. What is impotence and the risk of cardiovascular disease.
Eating raw oysters may somewhat help the hardness and lack of exercise, but it is not so absolute, and most of them are more psychological. It is said by word of mouth that eating raw oysters at 40 years old will be very powerful, and the hardness of the heart is not enough for men after eating it. . Although eating raw oysters can indeed supplement zinc Thai liquid, but after all, it is an ingredient rather than a medicine, and the effect is limited, and the relationship between zinc and hardness and durability has yet to be confirmed by the research of Yile Special, and the effect may not be as expected. ( Wigra )
For exercising penis hardness, the most direct and most majestic and simple is Kegel exercise, the main exercise is the ball-shaped sea level and the cavernous muscle. It may be difficult to grasp at the beginning, and the feeling of interrupting urination can be interrupted once or twice when urinating and just looking for urination, but the action of interrupting urination should not be too much, so as not to damage the urinary tract system. Exercise can be divided into two types of vigorous exercise. One is to relax after exerting effort until it is no longer possible to exert effort. Such as common muscle training, muscles need rest to help grow, because (the middle-aged is not hard, Cialis 5mg is effective) this should not be too much. Fu Ting is persistent, and the effect achieved is comparable to that of aphrodisiac.
Erection hardness is related to cardiovascular disease, and insufficient hardness may increase the risk of myocardial infarction!
Psychogenicity affects hardness and is also related to personality traits.
The hardness of an erection is closely related to the cardiovascular system. Dietary physicians recommend that the diet should be mainly based on the sea diet. There are quite a few literatures pointing out that it is very beneficial to increase the hardness of the cardiovascular system and maintain the food tube. In terms of exercise, it is recommended to alternate between aerobic exercise and weight training without lifting. Weight training helps to enhance male hormones, but Guinness starts from the basics, such as push-ups. Aerobic exercise is beneficial to cardiovascular maintenance. It can be carried out in 333 exercises, 3 times per week, 30 minutes each time, with a heart rate of 130 beats per minute, such as Viagra walking, Jogging, skipping rope, etc.
Urologists said that erectile hardness is not enough, impotence can be divided into two types: psychogenic and organic. Psychogenic is mostly related to psychological factors, such as stress, environment and other influences. When it happens, the impotence will usually come on suddenly and young, and it will be good and bad, and it will also get worse with age. It is worth noting that psychogenicity is also closely related to personality traits. Most patients are more sensitive and easily nervous. Therefore, Dr. Wei Errou also reminded that what needs to be improved is not only the hardness of delayed spray erection, but also how to deal with life. the subject.
The lack of organic hardness may increase the risk of myocardial infarction!
Organic impotence is mainly related to blood vessels, nerves, hormones, sex objects, etc., especially the most direct impact and the most common (Cialis 20mg) is cardiovascular disease. The urologist explained that the thickness of the cardiovascular and penile blood vessels is the same. If there is a blockage problem in the cardiovascular system, the symptoms are often not obvious, and the cause is often not obvious. The obvious symptoms are reflected in the hardness of the penis. Because of this, people who have erectile dysfunction have a higher risk of cardiovascular disease such as myocardial infarction than the average person, which is a warning sign. Remind 50 to 60-year-olds who have impotence and impotence treatment and exercise to pay more attention, especially those with diabetes and high-grade chronic diseases.
Injury, accidental damage to the system, or nerve-related pathology caused by diabetes (see 8 Treatments for Not Hard enough) may also affect the firmness of an erection. Insufficient male hormones caused by aging, menopause, and environmental stress, such as increased hardness and hormones, are also common causes.
https://in.5mg.tw/dhatw/Take Viagra to harden and boost erection/99549.html
Poor sexual performance can take Viagra to harden and help erection
https://www.747.tw/life/edprospermia/ Viagra for erectile function can try 50mg for the first time.html
Viagra drug for erectile function can try 50mg for the first time
https://www.dha.tw/ww/249976.html
After taking Viagra, the erection hardness can reach the fourth level of cucumber
https://aa.747.tw/dhatw/99617/Eating Viagra, you can get a hard erection immediately after sexual stimulation.html
Hard erection immediately after sexual stimulation on Viagra
https://www.dha.tw/ww/249979.html
When impotence and premature ejaculation coexist at the same time, Viagra Double Action Tablets can be taken to help lasting erection
https://timable.com/tw/northern/event/2226886
If you can’t lift your head, as long as it’s hard enough, it’s not impotence
Erection hardness is critical to health, and lack of hardness should be fundamentally improved!Iduyong
Urologists said that the hardness of erection is closely related to physical health, and reminds people that if they have erectile dysfunction, they should go for a relevant examination as soon as possible to find out the reasons behind them. Erectile function is improved.
It is recommended to maintain a good diet and exercise habits. The doctor especially recommends that the diet should be mainly based on the Mediterranean diet. There are many studies showing that Huliya supplement can help cardiovascular maintenance. In general, sexual behavior can also be regarded as a kind of aerobic exercise. Therefore, if you keep aerobic exercise habits, it will naturally help you maintain a good state when you play, and it is also beneficial to the cardiovascular system and helps improve hardness. Weight training can increase male hormones. It is recommended to alternate between aerobic exercise and weight training, which will help increase hardness.
The hardness of Piliji penis is closely related to how to improve the lack of hardness due to impotence. For example, it is caused by psychogenic factors such as psychological effects, or it may be caused by cardiovascular problems, nerve damage, lack of hormones, Kegel exercises, etc. . Therefore, if there is erectile dysfunction, it will be fundamentally improved because of the first inspection to understand the cause. Whether you want to improve erectile dysfunction due to lack of erection, or if you want to improve hardness, you can start by adjusting your daily life and optimize your body. If your husband has insufficient hardness, it will help to increase the hardness (the more A-films you see, the higher the percentage of non-hard). . Including a good work and rest, diet and sudden no reason to exercise habits.
