6.9 C
Alba Iulia
Wednesday, September 23, 2020

Low Carb diet: carbs are more important than I thought

Must Read

How to Apply for a Hurricane Sally Small Business Loan

Applications can be submitted from now until November 14 or until the $ 5 million allocated is used up. ...

Law firm hosting an event to celebrate first responders

"Knowing that anyone interacting could have the virus, so they could expose themselves, so they do their best....

We must end discrimination against people with dementia | Times

This week is Dementia Action Week, which offers all of us an important opportunity to reflect on how we...

The so-called Low-Carb diet is currently one of the most popular diets. Roughly speaking, you verkneift all the food with lots of Carbohydratesincluding side dishes like potatoes , rice, bread, pasta, or sweets and Desserts count. Instead, protein, land – and fat-rich food on the plate, especially meat, fish and cheese. Many Hollywood Stars swear by the quick weight loss due to the Atkins, Paleo, or Low-Carb Diet.

Lots of carbohydrates, little proteins

However, scientists from the University of Sydney, dealt intensively with the consequences of the diet and came to the conclusion that carbs are better than their reputation. The results they published some years ago in the journal “Cell Metabolism”. For the Experiment, the researchers have developed a total of 25 different diet plans for their animals, the composition of which in each case in the proportions of carbohydrates, proteins, and fats are distinguished.

Then the researchers examined how diet affected the production of a certain hormone called FGF21 (Fibrolast Growth Factor 21). It is not regarded as a “fountain of youth hormone”, because it curbs the appetite and metabolism, but also boosts your immunity. It was unclear so far, but, as the hormone or distributed and is produced.

Simple cuisine: The perfect Snack – Pesto-potatoes with hemp seeds

The result: a diet with many carbohydrates and few proteins led to the highest secretion of FGF21. It was also no matter whether the animals were previously over – or under-fed. For the researchers, the evidence that nutrition has a decisive influence.

Experts advise ketogener diet

Many nutrition experts advise on other aspects of a low-carbohydrate (ketogenic) diet. Because not every body is designed for the drastic renunciation of carbohydrates, due to the high fat diet, it can also lead to deposits on the vessels.

You can also read:

A Detail not to be overlooked: Why the Aldi Gin is the best in the world

Foundation trial : “flawed”: KitchenAid in Mixer Test

Fever-Tree founders Tim Warrillow: All drink Gin and Tonic – this man already knows the next Trend

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest News

How to Apply for a Hurricane Sally Small Business Loan

Applications can be submitted from now until November 14 or until the $ 5 million allocated is used up. ...

Law firm hosting an event to celebrate first responders

"Knowing that anyone interacting could have the virus, so they could expose themselves, so they do their best. But they still have a...

We must end discrimination against people with dementia | Times

This week is Dementia Action Week, which offers all of us an important opportunity to reflect on how we can do more to support...

Julie Chen and Les Moonves photographed together for the first time since her dismissal

Julie Chen Moonves and Les Moonves go to the Yom Kippur Temple in Los Angeles, California on September 19, 2018. APEX / MEGAJulie Chen...

Spirit Halloween opens at the Marketplace at outlets

Palm Beach Outlets (PalmBeachOutlets.com) announced the opening of Spirit Halloween at the Marketplace at the Outlets. With a large selection of Halloween costumes, masks,...

More Articles Like This