Morning exercisers have a lower risk of heart disease and stroke, new study The study was carried out over a period of six to eight years. The participants also had no heart-related problems at the start of the study. The study was organized around data from the UK Biobank.
Gali Albalak (University Medical Center, Netherlands) who conducted the study says that the findings of the study are more pronounced in women. The study was organized around data from the UK Biobank. The study was conducted on 86,657 people. The subjects were between forty two and seventy eight. 58 percent of them were women. Of the 2,911 people included in the study, coronary artery disease was recorded and 796 had a stroke.
At the same time, the study also shows that heart disease and stroke are relatively less among those who exercised in the morning. The study found that 16 per cent of those who exercised between five and eight in the morning had a lower risk of heart disease. The study was published in the European Journal of Preventive Cardiology.
