Want to boost your immune system to be strong It’s not hard to do. because of hard work The situation outside causes the immune system to fall or have to deal with external germs until they often start to get sick. the skin is not bright So this season, you need to pay more attention to yourself!
There are many people who work so hard that they hardly rest. facing stress regularly Also, when you go out, you are exposed to pollution, dust, smoke, and you are also at risk of constantly mutating viruses, with the weather and external situations we cannot avoid That is a major factor that causes the immune system to decline!
So how important is immunity? Of course, this is a natural defense mechanism that prevents germs from harming the body. But when the immunity The body’s ability to resist pathogens and foreign matter declines, and cells will also decline. lead to general health Observe symptoms for 3 days, 4 good days, fever, frequent illness, easy illness, or symptoms that are more severe than usual because there is no shield So before the body is broken and the skin is bad. from stress, pollution or mutated viruses that have not disappeared from global society. Let’s pay attention to the immune system, which is an important defense against various diseases, with simple methods that you can do every day.
5 easy ways to boost your immune system
1. Get a good night’s sleep.
Sleep is one of the key factors of good health. and it also helps to slow down aging because if you sleep or sleep of poor quality Cell regeneration in the body will not be fully capable. As a result, the immune system has to work harder. By creating and breaking down white blood cells, even if they are not needed, when you actually have to go out and deal with germs, your ability to resist germs will be reduced. also known as low immunity A collapse of immunity to make it easy to get sick or get sick more seriously than it should be
Therefore, people who want to have a strong immune system Refresh yourself to look bright and not shabby. You should get quality sleep, that is, at least 8 hours a day. If possible, go to bed before 22.00 to allow the brain to secrete as much Growth Hormone as possible. This hormone, in addition to helping to restore various systems and repair the worn parts. It also helps the skin to look radiant. and the deepest sleep It’s like the body has fully charged the battery. wake up feeling refreshed animate
2. Relieve stress
Stress is never healthy in any way. People who are easily stressed and under stress will often notice fatigue and weakness in their vision and eyes. They may also have other symptoms, such as the common cold, rashes, frequent diarrhoea, or chronic diarrhoea. This is because stress hormones cause the body to produce fewer white blood cells. And the white blood cells produced are not as strong as they should be. When it encounters germs, it may not resist as well as before. So, in order to restore the immune system For example, try to find a hobby to do, watch movies, listen to music, meditate, or find time to go out and change the atmosphere.
3. Exercise at least 30 minutes a day.
Proper and regular exercise improves immune function. Because it will stimulate blood circulation. causing cells to receive more oxygen It also promotes the production of white blood cells which are more effective in fighting germs. However, we should choose moderate exercise, such as a brisk 30 minute walk every day, but avoid vigorous exercise. This will lead to a decrease in the body’s immunity.
4. Eat a balanced diet.
It is undeniable that eating habits are a key factor in good health, just like what you eat. Complete nutrition from 5 groups, emphasizing low-fat foods, vegetables and fruit in proportions suitable for lifestyle and age. and drinking enough water to meet the needs of the body receiving a variety of nutrients and complete Especially vitamins and minerals that contain antioxidants that have a beneficial effect on our immune system.
5. Add immune boosting nutrients.
As said, food plays a very important role in building immunity. And did you know that there are certain nutrients that improve the performance of the immune system? It is like a protective shield for the body, including
- Vitamin C: It is considered the top vitamin in the immune boosting industry. According to medical studies, vitamin C is an essential nutrient for strengthening white blood cells. It also has properties to stimulate the creation of collagen for the skin. It can be eaten from food, vegetables – fruits. especially sour fruits and berry family
- Quercetin: Antioxidants in the bioflavonoid group (Bioflavonoids) have the effect of preventing and preventing viral infections. If anyone wants the body to get quercetin, look for Japanese legumes (Sophora Japonica) or apples, red grapes, berries.
- Antioxidants: It is found in most vegetable and fruit foods. It works to eliminate free radicals that cause cells in the body to deteriorate. Until it causes other chronic diseases. If we get it in sufficient quantities, it will help to eliminate free radicals caused by body stress (Oxidative Stress), leading to a better immune system.
- Vitamin D: There is a reduction in microbial infection. reduce respiratory tract infections and strengthen the immune system to work perfectly Found in egg yolks, cod liver oil, fresh water fish, and exposure to sunlight in the morning.
However, eating this immune-boosting diet can be difficult in day-to-day life. But it is not impossible. Because we can choose to consume vitamin supplements that contain these nutrients.
Vistra Imu-Pro C Acerola Cherry 2000 Plus
immune system Ready to take care of the skin in the body
If you are looking for a vitamin supplement that contains extracts that are important for the immune system and the skin in one tablet. “VISTRA Imu-Pro C Acerola Cherry 2000 Plus” The new product from VISTRA contains all these essential nutrients. Whether it’s vitamin C from acerola cherries, quercetin, Spectra extract.TMVitamin D3, each of which has its strengths in improving immunity and anti-oxidants as follows:
Vitamin C from Acerola Cherry Swiss Extract.
Acerola Cherry is a superfruit that contains 50-100 times more vitamin C than oranges and lemons. It works in conjunction with quercetin to neutralize free radicals. Reduces the risk of developing chronic diseases and diseases caused by various infections, and studies have found that the natural form of vitamin C in the acerola cherry is more easily absorbed by the body than the synthetic form of vitamin C. therefore maintain the value of natural vitamin C and does not irritate the digestive tract Not only vitamin C, Acerola cherries also contain phytonutrients such as anthocyanins, polyphenols and carotenoids.
It is a substance in the natural flavonoid group that has properties to strengthen white blood cells. which is an important tool of the body’s immune system Helps to get rid of various pathogens, including the virus that causes COVID-19 better when working with nutrients in the vitamin C and vitamin D groups. This is because the these vitamins help quercetin to work longer.
It is extracted from 24 types of fruit and vegetables imported from the United States. Rich in phytonutrients that have antioxidant properties than the nutrients found in ordinary fruits and vegetables. Because the candidates for the ability to resist free radicals or the ORAC (Oxygen Radical Absorption Capacity) at a very high level become Spectra.TM Especially if eaten with acerola, cherries, quercetin and citrus bioflavonoids. It will increase the antioxidant value above 400,000 ORAC Value / 100 g, which is 200 times more effective than an orange, thereby supporting the immune system to work to its full potential. It’s like having a shield to stop bad free radicals from destroying good cells. and also restore skin cells to look bright
It is a vitamin found in various cells, including immune cells. Increases the efficiency of white blood cells to help reduce inflammation. Fight germs and foreign substances that enter the body.
with nutrients that combine different types of power
“VISTRA Imu-Pro C Acerola Cherry 2000 Plus”
It is a vitamin that contains important substances to strengthen the body’s immune system.
in many dimensions in one bottle
Highlight the strengths of VISTRA Acerola Cherry in both formulas.
Now, many people may have eaten the same recipe, viz “VISTRA Acerola Cherry 1000 mg & Citrus Bioflavonoids Plus” (Vistra Acerola Cherry 1000 mg and Citrus Bioflavonoids Plus) before and wonder how each formula is different That said, the original bottle contains 1,000 milligrams of acerola cherry extract along with anti-oxidant pomegranate and grape seed extracts. Help brighten skin naturally, reduce dark spots, suitable for those who want to take special care of their skin. and people who have frequent colds or want to take care of basic health care
while the new formula “VISTRA Imu-Pro C Acerola Cherry 2000 Plus” This bottle is full of important immune system substances, including Acerola cherry extract from 2,000 milligrams of fruit, together with Quercetin, a Spectra extract.TM From 24 types of vegetables – fruits and vitamin D3, which was not in the original formula. Obviously, the new formula focuses on the immune benefits first. As if creating a strong protective shield for the body from the inside to fully fight off the germs on the outside and antioxidants contained in Spectra extractsTM It also helps protect and restore healthy skin at the same time.
But no matter which formulation of VISTRA, both bottles provide a full range of important substances in that aspect, They are considered as 2 alternatives to boost immunity and fight free radicals. Anyone who wants to add something that is missing at any time can choose to buy and eat.