Sunbathe for at Least 15 Minutes Every Day: The Importance of Vitamin D for Health
[Voce della speranza, 16 aprile 2024](edited by: Guo Qiang) For many people, healthy food is a way to supplement nutrients, but nutritionists remind that vitamin D can be divided into active and inactive, which can be purchased in pharmacies and other stores. What you end up with is inactive vitamin D, which can be converted […]
The Impact of Vitamin D on Bone Strength and Blood Pressure: A Closer Look
Vitamin D can strengthen bones and also affects blood pressure. (Image source: Adobe Stock) Looking at Chinese websites, it is forbidden to create mirror sites. Everyone saysVitamin DIt can strengthen bones, in fact it also affects blood pressure and is related to the formation of atherosclerosis. Furthermore, it is involved in all parts of the […]
Vitamin D Supplements and Diabetes: A Closer Look at the Latest Research
Last week I shared in this article that the US FDA recently approved the health label “Cheese May Reduce Risk of Type 2 Diabetes.” At the end of the article I remind everyone that in addition to cheese there are other foods related to reducing the risk of diabetes. Subsequently, I received private messages from […]
The Health Benefits of Basking in the Sun in Winter According to Traditional Chinese Medicine
Yang Deficiency and the Benefits of Sunlight It’s commonly known that sunlight is a treasure for one’s health, especially during the cold winter months when the need for warmth becomes more pronounced. The act of basking in the sun not only activates the production of vitamin D but also serves as a natural form of […]
The Consequences of Vitamin D Deficiency: Nutritionists Warn Five Types of People to Be Careful
The Impact of Vitamin D Deficiency Vitamin D deficiency carries severe consequences, posing risks to various population groups. Nutrition experts emphasize the need for caution in five specific categories, sparking a crucial discussion on this topic. Understanding the Dangers A lack of vitamin D can lead to numerous complications. In children, inadequate levels can result […]
The Link Between Sunlight and Multiple Sclerosis: Preventative Measures and Treatment Options
Rare Autoimmune Disease Requires Sunlight to Prevent Multiple sclerosis, a rare autoimmune disease characterized by recurring inflammation in the central nervous system, can be prevented by exposure to sunlight for more than 30 minutes a day. This autoimmune disease affects the nerve cells of the brain and spinal cord. According to Professor Kim Byeong-jo from […]
Sunbathing for Vitamin D: The Correct Way to Maximize Benefits, According to a Doctor
The Correct Way to Sunbathe for Vitamin D Supplementation In a recent national survey on nutrition and health status, it was found that the general vitamin D nutrition level among Chinese individuals is alarmingly low, with all age groups falling below the recommended adequate intake (AI) standard. One contributing factor to this problem is the […]
Vitamin D Deficiency: The Risk and Remedies for Chinese People
Nearly 90% of Chinese population suffers from vitamin D deficiency, doctors warn! A growing concern for public health A long-term deficiency of vitamin D can significantly increase the risk of various diseases, making it one of the most crucial nutrients for a healthy body. Multiple systems, such as skeletal muscles, autoimmune, cardiovascular, and skin, are […]
