The Benefits and Precautions of Consuming Lemons
Lemon has many benefits, but there are also precautions when consuming it. Posted on 04/20/2024 at 06:45 Posted on 04/20/2024 at 06:45 Modified on 04/18/2024 at 15:00 Views 8 Lemons contain citric acid, which helps increase citrate levels in the urine. [사진= 게티이미지뱅크]A lemon that has both a sour and bitter flavor and a refreshing […]
Understanding the Risk Factors for Dementia: Blood Pressure, Diabetes, and More.
Risk factors for dementia include blood pressure, diabetes, alcohol consumption, smoking, etc. Posted on 14.04.2024 13:56 Posted on 14.04.2024 13:56 Modified on 14.04.2024 16:27 Views 9,198 Among hundreds of causes of dementia, the most dangerous factors are blood pressure, cholesterol, diabetes, weight , alcohol, smoking, depression, inflammation, pollution, there are 15 factors, including hearing, sleep, […]
Maximizing the Benefits of Lycopene: A Guide to Eating Ripe Tomatoes
Eating ripe tomatoes increases the absorption of lycopene. Posted 2024.04.14 20:12 Posted 2024.04.14 20:12 Edited 2024.04.14 16:25 Views 31 If you prepare and eat scrambled eggs with cherry tomatoes, the rate of absorption of nutrients such as lycopene increases. [사진=게티이미지뱅크] One of the healthiest foods to eat for breakfast are eggs. Since it’s a busy […]
Treating Gum Disease Reduces Atrial Fibrillation Recurrence Risk by 61%
Treating gum disease reduces the risk of atrial fibrillation recurrence by 61%. Posted on 04.13.2024 at 5.00pm Posted on 04.13.2024 at 5.00pm Modified on 04.13.2024 at 5.06pm Views 1,895 Treatment of gum disease following procedures to correct irregular and abnormally fast heart rates has been shown to reduce the risk of heart disease recurrence. [사진=게티이미지뱅크]Study […]
The Power of Evening Exercise: Study Shows Significant Benefits for Obese and Diabetic Patients
Results from an 8-year follow-up of 30,000 adults over age 40 show that evening exercise is more effective in patients with obesity and type 2 diabetes Posted on 04.12.2024 2.17pm Posted on 04.12.2024 2.17pm Modified on 04.12.2024 3.55pm Views 914 Regular exercise is an important activity for good health. When do you exercise and does […]
Cautious Personalities vs. Cheerful Personalities: Who Lives Longer?
People with cautious personalities live longer than cheerful people Posted April 12, 2024 at 10:05 am Posted April 12, 2024 at 10:05 am Edited April 12, 2024 at 8:54 am Views 15 Working moderately even after retirement age has been proven to help longevity. [사진=클립아트코리아] It is said that ‘a person’s life depends on the […]
The Power of Nutrient Cycling: How Eating in a Specific Order Can Promote the GLP-1 Hormone
When consumed in the following order: vegetables (fiber) → meat (fat, protein) → bread (carbohydrates), the GLP-1 hormone is promoted. Posted on 12.04.2024 at 06.30 Posted on 12.04.2024 at 06.30 Modified on 11.04.2024 at 15.58 Views 18 It has been claimed that eating vegetables before meat and meat before bread (rice) can help you lose […]
Title: “Effective Walking Methods for Weight Loss: Rucking, Hiking, Interval Walking, and More”
If you want to lose weight, walking has to be different… Rucking, hiking, interval walking, etc. they are effective. Posted on 04.06.2024 10:05 Posted on 04.06.2024 10:05 Modified on 04.05.2024 17:29 Views 24,873 If the goal of walking is to lose weight, walking that involves a lot of muscle use, such as rucking or hiking, […]
The Impact of Good Sleep on Biological Functions and Anti-Aging Strategies
Good sleep contributes to the stability of biological functions such as the brain, cardiovascular system and immune system. Posted on 06.04.2024 15:22 Posted on 06.04.2024 15:22 Modified on 06.04.2024 15:21 Views 313 Even if you sleep 8 hours a day, it is difficult for your body clock to function normally if you sleep too late, […]
Effective Walking Methods for Weight Loss: Rucking, Hiking, and Interval Walking
If you want to lose weight, walking has to be different… Rucking, hiking, interval walking, etc. they are effective. Posted on 04.06.2024 at 10.05 Posted on 04.06.2024 at 10.05 Modified on 04.05.2024 at 17.29 Views 2 If the goal of walking is to lose weight, walking that involves a lot of muscle use, such as […]
