Warning Signs: Unexplained Weight Loss, Changing Moles, and Bowel Habit Changes – What You Need to Know
Physical symptoms to watch out for… Unexplained weight loss, moles that change color or size, and changes in bowel habits Posted on 04.05.2024 15:55 Posted on 04.05.2024 15:55 Modified on 04.05.2024 11:55 Views 22 There are physical symptoms that may not seem special, but they are not something that can be easily ignored. [사진=’어딘가 몸에 […]
The Link Between Loneliness and Unhealthy Eating Habits: How Loneliness Impacts Desire for Sugary Foods
Ice cream and chocolate are foods rich in sugar and calories. Getty Image Bank Women who perceived themselves as lonely had a stronger desire to eat when they saw images of high-calorie foods. Apana Gupta, a researcher at the Goodman-Ruskin Microbiome Center at the University of California, Los Angeles (UCLA), confirmed the impact of brain […]
Replenishing Calories: The Importance of Snacks and High-Calorie Foods for Excessive Exercisers
If you exercise too much, you need snacks and high-calorie foods to replenish the calories. Posted on 5.04.2024 06:20 Posted on 5.04.2024 06:20 Modified on 3.04.2024 18:33 Views 2 When you reach the stage where you move beyond improving obesity and disease and enjoying exercise and digesting excessive amounts of exercise, you need a little […]
Signs Your Body is Telling You to Reduce Your Sodium Intake
The World Health Organization (WHO) recommends limiting salt intake to 5 g and sodium intake to less than 2 g per day. This is because sodium, the main ingredient in salt, causes hypertension, obesity, aging and heart disease. The average sodium intake of Koreans is 4.6 g, which is more than double the recommended amount, […]
The Atlantic Diet: A Key to Reducing Metabolic Syndrome
ㅣThe Atlantic diet reduces the incidence of metabolic syndromeㅣThe Atlantic diet is a dietary model followed in regions such as Spain and Portugal.ㅣThe diet focuses on fish and seafood, seasonal fruits and vegetables, whole grains, beans, olive oil, milk and cheese. Recently, research findings have shown that the traditional Atlantic diet is effective in preventing […]
The Health Benefits of the Traditional Atlantic Diet: New Research Findings
Moqueca, a Brazilian fish stew, is one of the most iconic traditional dishes of the Atlantic. [출처: 셔터스톡] [디지털투데이 AI리포터] There are diets that are said to be good for weight loss, such as the raw food diet and the Mediterranean diet. Recently, research results have shown that the traditional Atlantic diet is effective in […]
Understanding and Managing Acute Enteritis: Symptoms and Treatment Guidelines
Q. I went to the hospital because I vomited twice in a row and felt very sick. The hospital suspected acute enteritis and prescribed drugs for enteritis. However, I know that enteritis is accompanied by diarrhea, but I have no symptoms of diarrhea and only feel muscle pain. Are these the symptoms of acute enteritis? […]
The Power of Protein: Seaweed and Cod Soup for Muscle Strength and Bone Health in Middle-Aged Women
Protein-rich calcium contributes to muscle strength and bone health in middle-aged women Posted on 2024.04.02 20:13 Posted on 2024.04.02 20:13 Edited on 2024.04.02 18:26 Views 9 Seaweed soup with dried cod and pollack significantly increases protein, helping to strengthen muscles in middle people age whose muscles naturally decrease. [사진=게티이미지뱅크] Cod is completely dried cod. If […]
The Importance of Liver Ultrasound in Maintaining Liver Health
Medical journalist Hidoc, director Kim Jong-wookㅣSource: Hidoc Do you know how important liver health is to living a healthy life? The liver is one of the most important organs in our body. Therefore, obviously, liver health has a great impact on our overall health, and early diagnosis and treatment of liver disease is important. Today […]
Sleep Your Way to Weight Loss: The Secret to Losing Weight While You Sleep
As people wear thinner and thinner clothing, more and more people begin to diet. However, only a few people succeed. Many people try to lose weight through various diet methods to lose weight quickly in a short period of time. People try to lose weight through methods such as eating only one type of food, […]
