Maximizing Calorie Burn Through Walking: Tips and Techniques for Effective Exercise
Walking briskly, climbing stairs, interval training, etc. Posted on 04/25/2024 at 11:01 am Posted on 04/25/2024 at 11:01 am Views 44 Find out how to effectively increase calorie consumption even by walking. [사진=게티이미지뱅크]As summer approaches, more and more people become obsessed with diet. If going to the gym is a hassle and you don’t have […]
The Link Between Smoking and Increased Visceral Fat: New Study Findings
It has been confirmed that smoking actually increases visceral fat. Posted on 04.16.2024 10.57 Posted on 04.16.2024 10.57 Modified on 04.16.2024 11.40 Views 336 It has been shown that starting to smoke or continuing to smoke throughout your life can increase abdominal fat, especially visceral fat. [사진= 게티이미지뱅크]“They say that if you stop smoking you […]
Yui Hatano reveals the “truth about weight gain” in her zero-retouched bikini photos, asking fans to rest assured – Mirror Media
entertainment 2024.04.08 13:38 Taipei time Hatano Yui posted a post explaining why she gained weight. It turned out that she was participating in activities and working hard to gain weight. (Photo taken from Weibo, X@hatano_yui) Release time: 2024.04.08 13:38 Taipei time Update time: 2024.04.08 14:26 Taipei time Article Bikini Hatano Yui lost weight and gained […]
Title: “Effective Walking Methods for Weight Loss: Rucking, Hiking, Interval Walking, and More”
If you want to lose weight, walking has to be different… Rucking, hiking, interval walking, etc. they are effective. Posted on 04.06.2024 10:05 Posted on 04.06.2024 10:05 Modified on 04.05.2024 17:29 Views 24,873 If the goal of walking is to lose weight, walking that involves a lot of muscle use, such as rucking or hiking, […]
Effective Walking Methods for Weight Loss: Rucking, Hiking, and Interval Walking
If you want to lose weight, walking has to be different… Rucking, hiking, interval walking, etc. they are effective. Posted on 04.06.2024 at 10.05 Posted on 04.06.2024 at 10.05 Modified on 04.05.2024 at 17.29 Views 2 If the goal of walking is to lose weight, walking that involves a lot of muscle use, such as […]
Transformation: From 99 kg to Trainer – The Inspiring Weight Loss Journey of Nitun Poobirajasingam
During the coronavirus pandemic, he gained weight from 99 kg to 143 kg… A man who lost 64 kg by exercising and quitting smoking and turned into a trainer is a hot topic. Posted on 03.14.2024 at 06.39 Posted on 03.14.2024 at 06.39 Modified on 03.13.2024 at 16.16 Views 16 The story of a man […]
Pacific Island Countries Among Top 10 in the World for Coronavirus Prevalence and Obesity Rates
× Please contact the team to download the clip. (Xinhua file photo: Seaside scenery in Suva, Fiji, April 3, 2022) MANILA, March 4 (Xinhua) — The World Health Organization (WHO) reported Monday that Pacific island countries are among the top 10 in the world for coronavirus prevalence. Obesity is highest among women and men aged […]
Preventing and Treating Stretch Marks: Tips for Healthy Skin
[오늘의 건강] Posted on 02.28.2024 06.13 Posted on 02.28.2024 06.13 Modified on 02.27.2024 16.13 Views 11 The official medical term for stretch marks is “stretch marks.” Stretch marks, a type of skin scar, are a condition in which the dermal layer swells and the collagen tissue that forms the middle layer of the skin tears, […]
The Benefits of Running for Heart, Bone, and Mental Health
It improves heart health by increasing cardiovascular endurance and helps with bone health and mental health. Posted on 02.26.2024 at 8.48pm Posted on 02.26.2024 at 8.48pm Modified on 02.26.2024 at 8.47pm Views 94 Running is an effective, moderate-intensity aerobic exercise that provides great benefits to the cardiovascular system, heart, bones, joints and mental health. [사진=클립아트코리아]If […]
The Importance of Healthy Eating Habits in Preventing Eating Disorders
High reactivity to food, potential risk factor for eating disorders… eating healthy is important Posted on 02.26.2024 12.36 Posted on 02.26.2024 12.36 Views 0 It has been shown that children who enjoy food as children are more likely to suffer from eating disorders such as bulimia during adolescence.[사진=게티이미지뱅크]One study found that children who are particularly […]
