Uncovering the Hidden Nutrients: The Importance of Fish Oil, Vitamin K2, Vitamin D3, and Coenzyme Q10 for Optimal Health
Believe it or not, many people are convinced that… in the past they took care of their health and chose to eat only good food with a complete diet. But he actually ended up dying in shallow water. Just because we forget or didn’t know before, we have missed the opportunity to get certain nutrients. […]
The Power of Cocoa: Nourishing the Brain and Body
“Cocoa” is rich in polyphenols (Polyphenols), free radicals. (Antioxidant) reduces inflammation and helps improve blood circulation. Low blood pressure Reduce cholesterol and reduce blood sugar levels And contains anti-asthma substances. It helps the lungs to expand, relaxes breathing and reduces inflammation By studying the components of cocoa it was discovered that the flavonoids present in […]
3 Warning Signs on Your Feet That Could Impact Your Lifespan
Be careful to pay attention to 3 small signs that “feet” often find in “short-lived” people: Check your body to see if you have them!? In Chinese medicine the feet are considered the “second brain” of man, the acupuncture points on the feet are closely connected to the internal organs of the body. When these […]
The Longevity Secrets of a 104-Year-Old Chinese Medicine Doctor: Ginger and Tea
The secret to longevity as a master A 104-year-old Chinese medicine doctor reveals his two favorite meals he eats every day. “Lu Zhizheng” The 104-year-old doctor (born 1920) is known as a master of traditional Chinese medicine. He once shared two foods and five secrets that helped him stay healthy and live a long life. […]
Vitamin D: The Essential Guide to Benefits, Dosage, and Safety Guidelines
9 things you need to know about vitamin D, a positive thing that many people lack. How much to add is perfect. NationTV Vitamin D has FDA approval in Thailand and is safe Eat “Vitamin D” until you die!! The FDA recommends a dosage of 15 micrograms per day, not to exceed 100 micrograms per […]
Foods to Avoid for Painful Frequent Urination
In addition to the fact that the water we drink regularly is the cause of pain during frequent urination, did you know that the food near us is also one of the causes of pain during frequent urination? For those who have to travel long distances. Not in a place with easy access to the […]
Maximize Muscle Growth: A Guide for Men to Build Muscle and Burn Fat
man losing weightYou should also focus on building muscles. Because muscle mass helps burn energy. Helps maintain body weight within normal limits. It affects your overall health AND also makes you look well-proportionedHow to build muscle for men Intensive formula! We share how to grow muscles faster. Try to follow a good method. We do […]
The Dangers of Ultra-Processed Foods: Study Links Consumption to 32 Health Problems
Representative ultraprocessed foods include ice cream and sugar-coated cereals. Getty Image Bank Ultra-processed foods (UPF), which contain large amounts of food additives and are processed, have been found to be linked to 32 health problems. Ultra-processed foods include cooking ingredients such as sugar, oil and butter, as well as canned food, bread and jam. This […]
The DASH Diet: A Guide to Lowering Blood Pressure and Reducing Heart Disease Risk
Know the DASH DIET, eating to lower blood pressure Reduce the risk of heart disease Food style DASH DIET abbreviation for Dietary approaches to stop hypertension It is a diet designed according to nutritional principles. One of the options that can help lower blood pressure and prevent the risk of heart disease in the long […]
Nourishing Food for the Brain: 10 Brain-Nourishing Foods for Menopausal Men to Prevent Premature Aging
men in menopause They often face many health problems. One of them is brain degeneration which affects memory, analytical thinking and decision making Nourishing food for the brain Therefore, it is very necessary for men of menopausal age. Let’s look at what foods can help.Nourish the brains of menopausal menTo work efficiently. Does not deteriorate […]
