The Atlantic Diet: A Key to Reducing Metabolic Syndrome
ㅣThe Atlantic diet reduces the incidence of metabolic syndromeㅣThe Atlantic diet is a dietary model followed in regions such as Spain and Portugal.ㅣThe diet focuses on fish and seafood, seasonal fruits and vegetables, whole grains, beans, olive oil, milk and cheese. Recently, research findings have shown that the traditional Atlantic diet is effective in preventing […]
Spring Cleaning: Turning Household Chores into Exercise for Better Health
Accumulated dust needs to be cleaned regularly and it is useful to think of this as an “exercise” rather than a cleaning. Posted on 04.03.2024 at 06:20 Posted on 04.03.2024 at 06:20 Modified on 04.02.2024 at 13:16 Views 2 Spring is a season when cleaning is more important when fine, yellow dust is shed. [사진=게티이미지뱅크]As […]
Sleep Your Way to Weight Loss: The Secret to Losing Weight While You Sleep
As people wear thinner and thinner clothing, more and more people begin to diet. However, only a few people succeed. Many people try to lose weight through various diet methods to lose weight quickly in a short period of time. People try to lose weight through methods such as eating only one type of food, […]
Eating an Avocado a Day Improves Diet Quality, Pennsylvania State University Study Finds
ㅣPennsylvania State University research team, clinical studies on 1,008 peopleㅣAn avocado a day significantly improves the quality of your diet One study found that eating an avocado every day significantly improved the quality of your diet. The results of this study (One Avocado per Day as Part of Usual Intake Improves Diet Quality: Exploratory Results […]
Reducing Sugar Intake: WHO Recommendations and Health Benefits
WHO “Especially children, sugar intake should be reduced to 58 g per day or 5-10% of total calorie intake” Posted on 1.04.2024 18:10 Posted on 1.04.2024 18:10 Modified on 1.04.2024 18:11 Views 2,756 If you resist the “sweet temptation” of sugar, your overall health will improve. Even if you stop drinking for just 10 days, […]
Preventing and Managing Rectal Cancer: Understanding Symptoms, Treatment, and Prevention Strategies
If the cancer has invaded the anal sphincter, a colostomy (ostomy) may be possible. Posted on 1.04.2024 19:20 Posted on 1.04.2024 19:20 Modified on 1.04.2024 17:32 Views 47 Changes in bowel habits such as sudden difficulty in defecating, blood in the stool, change in stool frequency, diarrhea -constipation or stool subsequent defecation If there is […]
The Impact of Probiotics on Lowering Cholesterol and Preventing Metabolic Syndrome
Probiotics lower cholesterol, a risk factor for metabolic syndrome Posted on 01.04.2024 at 10:00 Posted on 01.04.2024 at 10:00 Modified on 01.04.2024 at 10:02 Views 16 20% of total cholesterol is absorbed mainly through food intake, and the remaining 70% is formed in the liver, so achieving balance is not easy. When the balance is […]
The Link Between Childhood Obesity and Multiple Sclerosis: A Study’s Findings
Maintaining a normal weight helps prevent multiple sclerosis Posted 2024.04.01 08:35 Posted 2024.04.01 08:35 Edited 2024.04.01 07:55 Views 6 Being obese as a child has been shown to increase the risk of developing multiple sclerosis as an adult. [사진=게티이미지뱅크] One study found that obese children doubled their risk of developing multiple sclerosis later in life. […]
Maintaining Weight Loss Success Through Healthy Habits
The key is to maintain proper weight loss after losing weight. Posted March 27, 2024 at 8:35 am Posted March 27, 2024 at 8:35 am Edited March 27, 2024 at 8:39 am Views 828 People who maintain an adequate weight after losing weight have proven to eat breakfast as a healthy diet. [사진=게티이미지뱅크] Diet-related products […]
Genetic Study Shows People with Obesity Genes Need to Exercise More to Prevent Weight Gain
People with obesity genes need to exercise more Posted on 03.28.2024 09.05 Posted on 03.28.2024 09.05 Modified on 03.28.2024 08.58 Views 22 It has been shown that people with obesity genes need to do more exercise than those without the obesity gene. obesity to prevent obesity. [사진=게티이미지뱅크] There are people who eat less than others […]
