Why Honey is Better Than Sugar for Diabetics: Benefits and Considerations
Diabetes is one of the chronic diseases that many people face in modern society. These patients need to strictly control their blood sugar levels and prevent rapid fluctuations, so they should eat fewer foods high in sugar. And what about honey, known as a health food? We looked at why honey is better than sugar […]
Understanding Breast Cancer Treatment Options Based on Stage and Risk Factors
Medical reporter Hidoc Lee Ho Lee, managerㅣSource: Hidoc Breast cancer treatment is determined by considering several factors, including the stage of the cancer, the patient’s age and health status, hormone receptor status, and genetic characteristics. Stage indicates the extent of breast cancer progression and plays an important role in determining treatment methods. The stage of […]
Cruciferous Vegetables: A Powerful Tool in Stroke Prevention and Treatment
ㅣAustralian Heart Institute research team confirms the effectiveness of cruciferous vegetables in the prevention and treatment of strokeㅣThe sulforaphane component of broccoli improves the performance of dissolving blood clotsㅣIt can also be used as a preventive agent for patients at high risk of stroke Recently, research findings have shown that eating cruciferous vegetables such as […]
Understanding and Managing Prurigo Nodularis: A Persistent Skin Disease Causing Severe Itching
If round, hard lumps appear on the skin, like insect bites, and severe itching occurs, prurigo nodularis may be suspected. Prurigo nodularis is a disease that can significantly reduce the patient’s quality of life as the symptoms persist for a long time and are difficult to treat. Knotty itch is a skin disease that causes […]
The Amazing Benefits of Climbing Stairs: Improve Your Health and Fitness Today!
Climbing stairs is a simple but very effective way to exercise. This exercise, which offers numerous benefits for improving health and fitness, is an activity that can easily be practiced in daily life. In particular, it is considered one of the most effective exercises for maintaining health because it has effects on both strength training […]
The Impact of High Temperature Environments on Cardiovascular Health: Research Findings and Implications
ㅣUniversity of Louisville research team, clinical study on 624 peopleㅣHigh temperature environment promotes systemic inflammatory response, which plays an important role in the progression of cardiovascular diseases.ㅣWhen exposed to heat, levels of systemic inflammation increase and immunity decreases. Research has shown that exposure to extreme heat can have negative effects on cardiovascular health. The results […]
How to Manage Blood Sugar Levels After Eating: Tips for Better Health
After eating food, blood sugar levels tend to be higher than in the fasting state. However, if hyperglycemia, in which postprandial blood glucose exceeds 140 mg/dl, persists for a long period of time, there is a high risk of developing diabetes, so management to reduce postprandial blood glucose is required. Drinking enough water helps manage […]
The Benefits of Sweet Potatoes for Weight Loss and 3 Foods to Pair with Them for an Effective Diet
Sweet potatoes are a popular food ingredient because they are rich in nutrients and have a sweet flavor. The high content of dietary fiber gives a feeling of fullness and helps bowel movements to facilitate bowel movement. Furthermore, it is rich in nutrients such as iron, vitamin C and beta-carotene. For this reason, sweet potatoes […]
Choosing the Right Shoes for Healthy Feet: Tips for Footwear Selection
No matter how expensive or beautiful they are, if they are uncomfortable you won’t wear them often. Wearing shoes that don’t fit your feet well can distort the shape of your feet and increase the risk of injury. Find out how to choose shoes that protect the health of your feet. Wearing shoes that don’t […]
4 Best Foods to Eat When You Have an Upset Stomach
In hot weather, we tend to eat a lot of cold foods, and food can easily spoil and cause stomach upset if prepared incorrectly. The most common symptom of an upset stomach is diarrhea. When you have diarrhea due to stomach pain, it is best to drink plenty of water and eat lightly with foods […]
