Understanding and Managing Premenstrual Syndrome (PMS) and Dysmenorrhea: Alleviating Menstrual Discomfort
Menstruation, a monthly occurrence for women, brings about various inconveniences before and after its onset. Two common unwelcome companions during this time are premenstrual syndrome (PMS) and dysmenorrhea. PMS is characterized by a range of emotional, behavioral, and physical symptoms that typically occur 4 to 10 days prior to menstruation. Physical symptoms such as bloating, […]