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Optimizing Nutrition and Exercise for Each Phase of the Menstrual Cycle: A Guide to Maintaining Physical Condition throughout the Month

Nutrition and exercise tailored to the 4 phases of the menstrual cycle… Helps maintain physical condition throughout the month Posted on 04.19.2024 at 2.05pm Posted on 04.19.2024 at 2.05pm Views 9 Hormonal changes that change with the menstrual cycle have a significant impact on women’s lives. [사진=게티이미지뱅크]When you feel irritated even when nothing much has […]

Oats and Barley: The Key to Managing Hyperlipidemia and Diabetes

Rich in unsaturated fatty acids which contribute to the prevention and management of hyperlipidemia Posted on 04.18.2024 19:19 Posted on 04.18.2024 19:19 Edited on 04.18.2024 17:28 Views 7 According to the National Standard Table of Food Ingredients, 100 g of oat rice contains 6.51 g of protein and reduce the risk of hyperlipidemia (dyslipidemia), etc. […]

Revolutionary Universal Vaccine Technology Targets Viral Infections

It prevents viruses from producing proteins that block host RNA interference. Posted on 04.17.2024 at 8.00pm Posted on 04.17.2024 at 8.00pm Modified on 04.17.2024 at 4.13pm Views 0 The goal of the new vaccine is to prevent the inhibition of RNA interference by viruses. .[사진= 게티이미지뱅크]A new universal vaccine technology has been developed that can […]

The Importance of Controlling Your Food Intake for Weight Loss

The amount of food is more important than exercise… If you eat too much, it accumulates in the form of body fat. Posted on 04.13.2024 14:10 Posted on 04.13.2024 14:10 Views 5,025 According to the Korean Standards for Nutrient Intake (2020), 55-65% carbohydrates are recommended for adults, 7- 20% protein and 15-30% fat are recommended […]

The Impact of Childhood Soda Consumption on Adult Dietary Habits

Children who drink a lot of soda eat less fiber as adults Posted on 04.15.2024 at 10.59am Posted on 04.15.2024 at 10.59am Modified on 04.15.2024 at 10.59am Views 3 One study showed that children who drank a lot of cola as children tend to eat a lot of burgers, sausages and pizza as adults. [사진=게티이미지뱅크]Habits […]

Maximizing the Benefits of Lycopene: A Guide to Eating Ripe Tomatoes

Eating ripe tomatoes increases the absorption of lycopene. Posted 2024.04.14 20:12 Posted 2024.04.14 20:12 Edited 2024.04.14 16:25 Views 31 If you prepare and eat scrambled eggs with cherry tomatoes, the rate of absorption of nutrients such as lycopene increases. [사진=게티이미지뱅크] One of the healthiest foods to eat for breakfast are eggs. Since it’s a busy […]