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Lose Stubborn Belly Fat in Middle Age with Aerobic and Strength Training: Tips and Tricks

Posted on 1.04.2024 06.30 Posted on 1.04.2024 06.30 Modified on 1.04.2024 14.12 Views 4,033 To permanently reduce the stubborn abdominal fat of middle-aged people, it is necessary to do aerobic and exercise training at the same time strength and eat a low-fat diet, high-protein diet. [사진=클립아트코리아] As you get older, there are certain areas where […]

Dizziness: A Potential Symptom of COVID-19 or Long-COVID

It could be an early stage of COVID-19 infection or a symptom of long COVID… You should drink water and rest well. Posted on 03.29.2024 10.50pm Posted on 03.29.2024 10.50pm Modified on 03.29.2024 6.00pm Views 908 If you suddenly feel dizzy, spinning, or even dizzy more than usual, you may suspect COVID-19.[사진=게티이미지뱅크]If you suddenly feel […]

The Importance of Heart Rate Variability: What it Means for Your Health

The higher your heart rate variability, the better your ability to tolerate stress. Posted 2024.01.09 19:00 Views 0 Posted 2024.01.09 19:00 Modified 2024.01.09 18:36 Views 0 Resting heart rate and heart rate variability not only indicate current health, but can also predict future health and longevity. [사진= 게티이미지뱅크]It is well known that exercise strengthens the […]

Boost Energy Levels with Increased Nitric Oxide through Humming

Helps relieve fatigue by increasing nitric oxide in the body Posted 2024.01.01 18:50 Views 1 Posted 2024.01.01 18:50 Modified 2024.01.01 18:48 Views 1 When you hum with your mouth closed and make a sound through your nose, more nitric oxide is produced in your body, which can help relieve fatigue. [사진=게티이미지뱅크]If you can’t sleep well […]

The Impact of Inadequate Sleep on Physical and Mental Health

The Effects of Insufficient Sleep on the Mind and Body Insufficient rest, such as inadequate sleep, can have detrimental effects on both the body and mind. These effects encompass various aspects: 1. Impacts on Youthfulness: Insufficient sleep can leave one feeling fatigued and unable to concentrate on daily activities, affecting productivity and general wellbeing. 2. […]

October 1, this will be the new mandatory day of rest in Mexico

How would you like it if in Mexico there was a new mandatory day of rest? There is no Mexican who resists long weekends and holidays, since these days bring many benefits. A new mandatory day of rest is about to arrive in Mexico. According to the General Law of Electoral Institutions and Procedures (LGIPE)which […]