Want to live an age-defying life? Exercise now!Orthopedic Surgeon: Get fit early to “get strong and age slowly” – Free Health Network
Tainan orthopedic surgeon Chen Jianhong has given 400 nationwide medical lectures in the past seven years. He sincerely urges the public to exercise regularly and preserve bones in order to stay strong and age slowly. (Photo by reporter Wang Junzhong) [Reporter Wang Junzhong/Tainan Report]Tainan orthopedic surgeon Chen Jianhong has given medical tour lectures across Taiwan […]
Preventing Malnutrition and Sarcopenia in the Elderly: The Role of Amino Acid Nutritional Solutions
How Nutritional Supplements can Benefit Cancer Patients, the Elderly, and more By [Professional Journalist Name] When visiting patients in the hospital or visiting the homes of elders, nutritional supplements are usually prepared as souvenirs. Pharmacist Liao Weicheng shared that if the following five groups of people belong to: cancer patients undergoing chemotherapy, kidney dialysis patients, […]
Preventing Falls and Managing Sarcopenia in the Elderly: Tips and Precautions
The Dangers of Sarcopenia for Elderly Patients Doctors have noted that falls can be particularly dangerous for elderly patients with sarcopenia, a condition in which bones and muscles become fragile. To prevent falls, it is recommended to ensure the safety of walkways at home and consider using assistive devices such as walkers or crutches. Additionally, […]
Understanding and Preventing Sarcopenia: A Guide for Elderly Nutrition
Title: Understanding Sarcopenia: Identifying Risks and Preventive Measures November 2, 2023 10:13 AM In a family, having an elderly member is akin to having a treasure. However, as elders age, their physical activity decreases, leading to dental and oral issues that result in a decreased appetite. Furthermore, muscle loss becomes a concern, which not only […]
Slowing Down the Effects of Sarcopenia: Recommendations for Maintaining Muscle Mass as You Age
Muscle Mass and Strength Decline with Age: Understanding Sarcopenia Inevitably, as we age, our muscle mass and strength begin to diminish. However, after the age of 60, this loss tends to accelerate at an uncontrollable rate. This deterioration not only affects physical health but also has a significant impact on psychological well-being, often felt two […]
Discovering Treatment and Prevention Methods for Aging: Insights from Professor Jang-won Lee
EBS 1TV’s ‘Myeongmyeong’ to Address Sarcopenia and Aging Issues Be sure to tune in to EBS 1TV’s ‘Myeongmyeong’ on the 6th at 9:55pm for a compelling discussion on sarcopenia, a condition associated with aging. In this informative segment, renowned Professor Jang-won Lee delves into treatment and medical prevention strategies for this debilitating condition, shedding light […]
Study Links Osteoporosis, Sarcopenic Obesity, and Lung Dysfunction in Elderly Population
Osteoporosis, sarcopenia, and obesity are individually known to have negative impacts on overall health, but a new study has found that when these conditions are combined, they can lead to lung dysfunction. The study, conducted by a large research team led by Professor Cheol-Hyun Park and Han-Sol Lim from Kangbuk Samsung Hospital, sheds light on […]
Health Net “Always feel tired?Doctors recommend 3 nutrients for anti-aging: leucine prevents sarcopenia-Free Health Network
During the day, I am always mentally weak and drowsy, but at night I toss and turn and cannot sleep. More rest does not improve my fatigue, and even the more I sleep, the more tired I become. The doctor reminded that it may be a warning sign of “aging”; the picture shows the situation. […]
Prevent Muscle Loss in Middle Age to Improve Quality of Life
Preventing muscle loss is crucial as aging begins, as it can lead to weak muscles, ligaments, and even herniated discs. However, the growing trend of investing in exercise and health, known as the “dumbbell economy”, is helping office workers combat these issues. The interest in exercise has been on the rise, with the popularity of […]
Health Network》Sarcopenia affects health!Doctors prescribe exercise: resistance and aerobic in parallel – Free Health Network
Doctors noted that reducing short-term activity will have many long-term effects on the body, such as cardiovascular disease and osteoporosis For sarcopenia, resistance training should be combined with aerobic exercise; the picture shows the situation. (image taken from freepik) [Sianel Iechyd / Adroddiad Cynhwysfawr]During the epidemic, many elderly people did not have much muscle mass, […]
