Reducing Sitting Time by Just 30 Minutes a Day Can Lower Blood Pressure in Older Adults, Study Finds
Elders of Tapgol Park/Reporter Oh Jong-chan An international study has shown that older adults can lower their blood pressure by reducing time spent sitting by just 30 minutes a day. Dr. Dori Rosenberg’s research team at the Kaiser Permanente Washington Institute for Health Research recently published the results of this study in the American Medical […]
Extensive Guide to Alleviating Back Pain from Traditional Chinese Medicine Practitioners
The Dangers of Prolonged Sitting Long hours of sitting at work can lead to poor posture and improper seat height, causing a range of health issues, including back pain. Li Junyi, a practitioner of traditional Chinese medicine, explained that the pain in the back, specifically near the line between the shoulder blades and the spine, […]