Maximizing Calorie Burn Through Walking: Tips and Techniques for Effective Exercise
Walking briskly, climbing stairs, interval training, etc. Posted on 04/25/2024 at 11:01 am Posted on 04/25/2024 at 11:01 am Views 44 Find out how to effectively increase calorie consumption even by walking. [사진=게티이미지뱅크]As summer approaches, more and more people become obsessed with diet. If going to the gym is a hassle and you don’t have […]
Optimizing Nutrition and Exercise for Each Phase of the Menstrual Cycle: A Guide to Maintaining Physical Condition throughout the Month
Nutrition and exercise tailored to the 4 phases of the menstrual cycle… Helps maintain physical condition throughout the month Posted on 04.19.2024 at 2.05pm Posted on 04.19.2024 at 2.05pm Views 9 Hormonal changes that change with the menstrual cycle have a significant impact on women’s lives. [사진=게티이미지뱅크]When you feel irritated even when nothing much has […]
The Link Between Sleep Quality and Walking Patterns: A Study on Young Adults
People who have difficulty sleeping at night exhibit irregular walking patterns Posted on 04.16.2024 at 11.04am Posted on 04.16.2024 at 11.04am Views 445 A study showed that sleep quality can be determined by gait. Researchers at George Mason University in the US found that people who have greater pelvic movement when walking, walk with a […]
The Importance of Controlling Your Food Intake for Weight Loss
The amount of food is more important than exercise… If you eat too much, it accumulates in the form of body fat. Posted on 04.13.2024 14:10 Posted on 04.13.2024 14:10 Views 5,025 According to the Korean Standards for Nutrient Intake (2020), 55-65% carbohydrates are recommended for adults, 7- 20% protein and 15-30% fat are recommended […]
Genetic Obesity: Why Some People Need to Walk More than 10,000 Steps a Day to Lose Weight
US research group: “People who are obese due to genetic factors need to walk more diligently than others to lose weight.” Posted on 04.14.2024 at 10.10am Posted on 04.14.2024 at 10.10am Modified on 04.14.2024 at 10.07am Views 8 Patients with highly hereditary obesity need to walk more than others to lose weight. The legendary goal […]
The Power of Evening Exercise: Study Shows Significant Benefits for Obese and Diabetic Patients
Results from an 8-year follow-up of 30,000 adults over age 40 show that evening exercise is more effective in patients with obesity and type 2 diabetes Posted on 04.12.2024 2.17pm Posted on 04.12.2024 2.17pm Modified on 04.12.2024 3.55pm Views 914 Regular exercise is an important activity for good health. When do you exercise and does […]
Boost Your Creativity by 60%: The Surprising Connection Between Walking and Innovation
Creativity improves by 60% when walking compared to sitting Posted 2024.04.11 09:45 Posted 2024.04.11 09:45 Edited 2024.04.11 08:22 Views 4 It was found that creativity was significantly improved when walking compared to sitting. [사진=게티이미지뱅크] It is a good season for walking. Walking is an exercise that anyone can do easily. It’s a simple and easy […]
Title: “Effective Walking Methods for Weight Loss: Rucking, Hiking, Interval Walking, and More”
If you want to lose weight, walking has to be different… Rucking, hiking, interval walking, etc. they are effective. Posted on 04.06.2024 10:05 Posted on 04.06.2024 10:05 Modified on 04.05.2024 17:29 Views 24,873 If the goal of walking is to lose weight, walking that involves a lot of muscle use, such as rucking or hiking, […]
Effective Walking Methods for Weight Loss: Rucking, Hiking, and Interval Walking
If you want to lose weight, walking has to be different… Rucking, hiking, interval walking, etc. they are effective. Posted on 04.06.2024 at 10.05 Posted on 04.06.2024 at 10.05 Modified on 04.05.2024 at 17.29 Views 2 If the goal of walking is to lose weight, walking that involves a lot of muscle use, such as […]
Tips for Healthy Aging: Maintaining Your Health as You Grow Older
[오늘의 건강] Posted on 03/25/2024 at 06:02 Posted on 03/25/2024 at 06:02 Modified on 03/24/2024 at 20:57 Views 7,066 As you age, your bladder and pelvic muscles become weaker. The situation can become more serious if you have other health problems, such as an enlarged prostate. Kegel exercises performed 10 to 15 times three times […]
