Cocoa and Other Polyphenol-Rich Foods Improve Cognitive Function
Cocoa and Other Foods Rich in Polyphenols Linked to Improved Cognitive Function in Elderly A recent study has found that cocoa, a popular winter beverage, is rich in polyphenols and may help improve cognitive function in the elderly. Researchers at Mass General Brigham conducted a study with 573 older adults, showing that those who consumed […]
The 7 Addictive Foods That Cause Obesity in Women
Published: December 10, 2023, 06:30 Women’s Addiction to Unhealthy Foods and the Dangers of Overindulgence By Sarah Smith, Health Correspondent Women’s struggle with addiction to sugary, salty, and fatty foods is a well-documented challenge. The allure of these foods makes it difficult to resist, leading to overeating and potential health risks. Despite the health benefits […]
The Health Benefits of Boiled Eggs Over Fried: Lower Calories and Fat
The Nutritional Debate: Boiled Eggs vs. Fried Eggs As we strive for a healthier lifestyle, the choices we make in our daily meals become increasingly important. Breakfast, known as the most important meal of the day, sets the tone for our body’s metabolism and energy levels. For many, eggs are a staple morning food due […]
Healthy Eating: Making Bibimbap Healthier with Less Salt and Spice
The Importance of Moderating Salt and Spice in a Classic Korean Dish Entered 2023.12.08 16:20 Views 0 Entered 2023.12.08 16:20 Modified 2023.12.08 15:10 Views 0 Bibimbap, a traditional Korean dish featuring a colorful array of vegetables, fragrant perilla oil, and fried eggs, has gained popularity for its delicious taste and rich nutritional content. Bibimbap: A […]
The Dangers of Artificial Sweeteners: Increased Risk of Weight Gain, Liver Disease, and Diabetes
The Dangers of Artificial Sweeteners: Risks of Weight Gain, Liver Disease, and Diabetes Recent studies have shown that the consumption of diet sodas, often marketed as “zero-calorie” or “sugar-free,” may pose significant health risks. In fact, excessive intake of artificial sweeteners such as aspartame and saccharin, commonly found in these beverages, has been linked to […]
Celiac Disease: The Unexpected Link to Psychotic Symptoms
Unanticipated Psychotic Symptoms in a Celiac Disease Patient A woman in Massachusetts, USA, recently made headlines for exhibiting psychotic symptoms as a result of her undiagnosed celiac disease. The 37-year-old, while pursuing her doctorate degree, experienced delusions and hallucinations, leading her to attempt to harm her own parents. Upon further investigation, it was discovered that […]
The Effects of Sesame Oil and Soybean Oil on Blood Vessels: Finding the Right Balance
Understanding the Role of Unsaturated Fatty Acids in Heart Health Unsaturated fatty acids play a crucial role in preventing and alleviating hyperlipidemia, a condition characterized by high levels of neutral fat and LDL cholesterol in the blood. While foods rich in unsaturated fatty acids such as sesame oil, corn oil, and soybean oil are beneficial […]
Link Between Low Omega-3 Levels and Increased Heart Disease Risk: Study Finds Over 40% Higher Risk
Lower Omega-3 Levels Linked to Higher Risk of Heart Disease in Those with Family History An international study published in the academic journal Circulation by the American Heart Association has found that individuals with a family history of heart disease may have a greater than 40% increased risk of developing heart disease if their body’s […]
The Impact of Protein Powder on Weight Gain: What You Need to Know
Protein Powder and Weight Gain: Understanding the Impact Protein powder has gained popularity as a health supplement, particularly in the realm of fitness and muscle growth. However, its relationship with weight gain is a topic of interest and concern for many individuals. How Protein Powder Contributes to Weight Gain While protein powder itself does not […]
The Danger of Herbal Remedies for Liver Health
**The Dangers of Folk Remedies and Unproven Foods for Liver Cancer Patients** Liver cancer is a serious condition that cannot be cured through dietary changes or consumption of so-called “liver-friendly” foods. Despite well-meaning recommendations from friends and family, it is crucial for patients undergoing treatment for liver cancer to be cautious about the foods and […]
