Stay Fit with Proteins, Fermented Foods, and Fruits: Tips for Easy Meal Prep
Proteins, fermented foods, fruits… easy to prepare in advance and serve with rice, pasta, etc. Posted on 04.25.2024 8.05pm Posted on 04.25.2024 8.05pm Modified on 04.25.2024 3.37pm Views 112 An American health expert said that it is possible to stay fit and take care of your health by eating proteins, fermented foods and fruits every […]
Maintain Muscle Mass and Reduce Neutral Fats: The Benefits of Soybeans and Bean Sprouts
It contributes to the maintenance of muscle mass and the reduction of neutral fats and cholesterol in the blood. Posted on 24.04.2024 20:20 Posted on 24.04.2024 20:20 Modified on 24.04.2024 17:28 Views 29 Soya sprouts are rich in proteins and isoflavones, so they are particularly suitable for menopause. [사진=게티이미지] Among the black beans we commonly […]
A Comparison of Protein Content: Chicken Breast vs. Mackerel vs. Pollack
Amount of protein… Chicken breast 22.97 g vs. mackerel 20.2 g vs. pollack 15.9 g Posted on 22/04/2024 19:10 Posted on 22/04/2024 19:10 Modified on 22/04/2024 15:41 Views 4,904 According to the national standard food composition table (100 g), pollack contains 15 .9 g of protein. Chicken breast, symbol of high protein content, weighs 22.97 […]
The Hidden Sugars in Your Diet: Are You Consuming More Than You Think?
All drinks except water contain sugar… Condiments, sandwiches and vitamin drinks also contain sugar. Posted on 04.23.2024 06.15 Posted on 04.23.2024 06.15 Modified on 04.22.2024 17.17 Views 139 Consuming too much added sugar can cause type 2 diabetes, heart disease and tooth decay. It is important to be aware of your consumption and which foods […]
The Impact of Daily Food Choices on Youthful Vision and Presbyopia
The food you eat daily has a big impact on whether you have youthful vision or presbyopia. Posted on 04.22.2024 at 09.25 Posted on 04.22.2024 at 09.25 Modified on 04.22.2024 at 09.30 Views 8 The food you eat every day has a huge impact on your skin and can make the difference between looking younger […]
The Health Benefits of Onions: Maximizing Nutrient Absorption with Beef and Pork
Eating it with beef and pork helps absorb vitamin B1. Posted on 04.21.2024 09.05 Posted on 04.21.2024 09.05 Modified on 04.21.2024 07.55 Views 1 Onions are not only good for blood vessel health, but also have various benefits, including cancer prevention to the lungs. [사진=게티이미지뱅크] Fresh onions are shipped. The next three or four months […]
100% Orange Juice: The Key to Weight Loss and Lower Blood Sugar Levels
Drinking 100% orange juice helps you lose weight and lower blood sugar levels. Posted on 04.21.2024 at 07.20 Posted on 04.21.2024 at 07.20 Modified on 04.18.2024 at 17.50 Views 1 Compared to orange drinks, participants who drank 100% orange juice had lower dietary and energy intake. [사진= 게티이미지뱅크]Fruit juice has many health benefits over soda. […]
The Benefits and Precautions of Consuming Lemons
Lemon has many benefits, but there are also precautions when consuming it. Posted on 04/20/2024 at 06:45 Posted on 04/20/2024 at 06:45 Modified on 04/18/2024 at 15:00 Views 8 Lemons contain citric acid, which helps increase citrate levels in the urine. [사진= 게티이미지뱅크]A lemon that has both a sour and bitter flavor and a refreshing […]
Optimizing Nutrition and Exercise for Each Phase of the Menstrual Cycle: A Guide to Maintaining Physical Condition throughout the Month
Nutrition and exercise tailored to the 4 phases of the menstrual cycle… Helps maintain physical condition throughout the month Posted on 04.19.2024 at 2.05pm Posted on 04.19.2024 at 2.05pm Views 9 Hormonal changes that change with the menstrual cycle have a significant impact on women’s lives. [사진=게티이미지뱅크]When you feel irritated even when nothing much has […]
Uncovering the Hidden Nutrients: The Importance of Fish Oil, Vitamin K2, Vitamin D3, and Coenzyme Q10 for Optimal Health
Believe it or not, many people are convinced that… in the past they took care of their health and chose to eat only good food with a complete diet. But he actually ended up dying in shallow water. Just because we forget or didn’t know before, we have missed the opportunity to get certain nutrients. […]
