World Sleep Day: billions in economic losses due to lack of sleep
Year after year, World Sleep Day is celebrated on the third Friday of March. The decision to dedicate a day to this important physiological phenomenon came in 2008 by the World Sleep Association. This day aims to promote sleep health around the world, by encouraging research related to this vital process linked to human health […]
The Power of Setting Challenging Goals to Combat Mental Fatigue
Setting challenging goals can reduce mental fatigue Posted 2024.03.11 22:05 Posted 2024.03.11 22:05 Modified 2024.03.11 14:25 Views 0 Is it possible for people to engage in mental tasks without feeling fatigued? [사진=게티이미지뱅크]Even if you haven’t done much physical exertion, such as working at night, you may feel dizzy, distracted, and exhausted after a long project. […]
