Foods for Every Situation: What to Eat When You’re Lazy, Before Drinking, and More
Dark chocolate when you’re lazy, cheese before drinking, etc… Posted on 4.05.2024 11:00 Posted on 4.05.2024 11:00 Edited on 4.05.2024 10:16 Views 3,124 When you feel drowsy, consuming dark chocolate can quickly boost your energy. [사진=게티이미지뱅크] Our body requires different energy depending on certain moments or situations. When and what to eat, we have examined […]
The Five Best Supplements for Health and Longevity: Calcium, Vitamin D, Probiotics, Magnesium, and Multivitamins
Calcium, vitamin D, probiotics, magnesium, multivitamins Posted 2024.05.01 18:05 Posted 2024.05.01 18:05 Modified 2024.05.01 17:55 Views 0 Here are the five best supplements people should take for health and longevity. [사진=게티이미지뱅크]As you get older, the number of medications you take each day increases. Supplements are not a panacea, but when taken alongside a healthy diet […]
Stay Fit with Proteins, Fermented Foods, and Fruits: Tips for Easy Meal Prep
Proteins, fermented foods, fruits… easy to prepare in advance and serve with rice, pasta, etc. Posted on 04.25.2024 8.05pm Posted on 04.25.2024 8.05pm Modified on 04.25.2024 3.37pm Views 112 An American health expert said that it is possible to stay fit and take care of your health by eating proteins, fermented foods and fruits every […]
Foods that Help Relieve Pain Naturally: A Look at Chili Pepper, Ginger, Cherry, Coffee, and Yogurt
Unlike painkillers, it helps relieve pain without side effects Posted on 04.15.2024 at 09.35 Posted on 04.15.2024 at 09.35 Modified on 04.15.2024 at 09.40 Views 5,991 Chili pepper is considered a food that helps reduce pain caused by arthritis. [사진=게티이미지뱅크]There are foods that are more effective than medicines in reducing pain and curing diseases. Unlike […]
Top Foods to Avoid Before Driving to Optimize Physical Exercise
Posted on 04.07.2024 06.30 Posted on 04.07.2024 06.30 Modified on 04.06.2024 23.05 Views 28 Foods rich in sugar and fat should be avoided before driving as they reduce the effectiveness of physical exercise . [사진=클립아트코리아] To some extent it is effective to exercise on an empty stomach. In general, you should finish a snack or […]
The Impact of Probiotics on Lowering Cholesterol and Preventing Metabolic Syndrome
Probiotics lower cholesterol, a risk factor for metabolic syndrome Posted on 01.04.2024 at 10:00 Posted on 01.04.2024 at 10:00 Modified on 01.04.2024 at 10:02 Views 16 20% of total cholesterol is absorbed mainly through food intake, and the remaining 70% is formed in the liver, so achieving balance is not easy. When the balance is […]
The Dangers of Untreated Hypertension: Risks of Heart, Cerebrovascular, and Kidney Disease
If hypertension is not treated, there is a risk of heart, cerebrovascular and kidney disease. Posted on 03/28/2024 8.40pm Posted on 03/28/2024 8.40pm Modified on 03/28/2024 7.07pm Views 196 If you don’t pay attention to your blood pressure, your life is at risk and you could suffer from vascular diseases that cause paralysis and other […]
Balanced Diets: Why Essential Nutrients like Carbs, Fats, and Proteins are Important Even When on a Diet
Even when you’re on a diet, you need to get essential nutrients like carbohydrates, fats, and proteins. Posted on March 25, 2024 at 9.20pm Posted on March 25, 2024 at 9.20pm Edited on March 25, 2024 at 5.08pm Views 342 Vegetables are useful for the diet, but if they lack essential nutrients such as proteins […]
Navigating Essential Nutrients on a Healthy Diet: Carbohydrates, Fats, and Proteins
Even when you are on a diet, you need to take care of essential nutrients like carbohydrates, fats and proteins. Posted on March 25, 2024 at 9.20pm Posted on March 25, 2024 at 9.20pm Modified on March 25, 2024 at 5.08pm Views 0 Vegetables are useful for the diet, but if they lack essential nutrients […]
Foods That Fight Inflammation: Onions, Tomatoes, Mandarins, and Old Pumpkin
Posted on 03/16/2024 at 06:30 Posted on 03/16/2024 at 06:30 Modified on 03/15/2024 at 17:13 Views 2 Onions, tomatoes, mandarins and old pumpkin are representative anti-inflammatory foods that can lower inflammation levels. [사진=클립아트코리아] If you feel pain here and there without a specific disease or reason, “chronic inflammation” may be the cause. Inflammation is not […]
