Throw away 31 kg of meat! The beauty doctor’s weight loss strategy is open: lose weight from 80 kg to 49 kg without losing weight | lose weight | lose weight | beautiful doctor ｜Health 2.0

Losing weight is every woman’s lifelong career, even doctors are no exception! Xinyu, a beautiful doctor from the Department of Family Medicine of Chiayi Christian Hospital, worked with fat for more than 20 years and gained 80 kilograms. Finally, through scientific weight loss, she successfully lost weight to 49 kilograms, and her body fat decreased from 24% to 17% She has become a very hot figure, a beautiful doctor representative with very beautiful lines. What is the doctor’s weight loss secret? How to lose weight successfully without gaining weight again?

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During weight loss, repeated weight loss is usually muscle, and weight gain is fat

Mae Xinyu said that when she was in junior high school, due to the high pressure of exams, her family often expressed love by “feeding”, so her weight rose to 80 kg, making it difficult to buy clothes, even age trousers size 2L. It wasn’t until she was in college that she wanted to look better and start managing her weight, but the wrong method of losing weight made her lose weight again and again, full of frustration.

Medical science has found that the weight is repeated in the process of losing weight. “Usually what is lost is muscle, and what is regained is fat.” Xinyu explained that she had tried wrong weight loss methods before, such as dieting and eating only apples, etc. Faster, but easier to regain weight. It wasn’t until later that I studied with a weight loss expert that I learned the real “scientific weight loss” i managed to lose weight.

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Plate 211 weight loss method to choose high quality protein is the key

Diet and exercise are the only keys to successful weight loss! In the face of various diets for weight loss, An Xinyu highly recommends the “211 Plate”! She said that she relies on the 211 plate to lose weight, and the 211 plate was transformed from the “Harvard plate” developed by nutrition experts at the Harvard School of Public Health, but the 211 plate can lose weight faster.

First prepare a round dinner plate with dark green vegetables: protein: starch = 2:1:1. Xinyu emphasized that the choice of protein on the dinner plate is very important. You must choose high quality protein, beans and seafood are the first choice, and eggs and other meat are also acceptable. In addition, the diet should also be based on prototype foods as much as possible, in order to know the calories and nutritional value, especially now that many foods are high in calories and low in nutrient density, which they are suitable for weight loss.

Beans have protein and omega-3 that the human body cannot synthesize on its own, and they can also give you a feeling of satiety. Soft tofu and flat tofu are good choices. For seafood, you can choose octopus, etc., which are quite low in calories and high in protein. If you want to eat fish, you should focus on white meat fish. Others such as eggs and white meat are also available.

“Proper relaxation” weight loss tips can be implemented for a long time and not gain weight

Mae Xinyu bluntly said that many people have myths when losing weight, hoping to lose weight quickly through a powerful weight loss method, but in fact the most important thing to lose weight is to find a weight loss method that can be implemented in life Can long time, and eat enough, no longer fat. And use some tips to make weight loss painless, like having a relaxing meal once a week, and having a low-carb diet after a big meal to maintain calorie balance.

The most important thing to lose weight is diet control. It is recommended that people adjust their diet first. If they already have exercise habits, they can continue to exercise; if they don’t have exercise habits, they can start exercise after losing 5%. to 10% of their body weight. Exercise can help prevent weight gain.”

“Weight loss is a pyramid, and mindset is the most important prerequisite.” At the end, An Xinyu also encouraged people who want to lose weight not to make themselves feel sad because of what others do. say Believe that you can change by learning, and you must take care of yourself Take care of yourself, the most important thing to lose weight is not the number on the weight machine, but to find a habit that can maintain a good life for a long time.

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◎ Image source / repost from An Xinyu’s Facebook page
◎ Consultation with experts / Dr. Mae Xinyu

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