Weight loss and blood sugar control… Why it’s good to walk straight after eating

Excellent effect of walking for 10 minutes after eating

A light walk after eating can help you lose weight and control blood sugar. [사진=클립아트코리아]

Walking is considered one of the most cost-effective exercises that can be done easily. No special equipment is required for walking. No special talent is required. All you have to do is wave your arms and lightly step forward. The effect is great. Walking more than a certain amount every day reduces the risk of obesity, heart disease, diabetes, as well as cancer. Walking at any time of the day also helps. There are times when walking is particularly useful for the body. Learn about this based on data from fitness and nutrition media ‘Wellfit.com’.

◇ Effect of walking on weight loss

Basic calorie consumption is what you burn each day. This use is relatively constant every day. On days when you are busy or when you exercise, such as walking, you burn extra calories. Because the relationship between calorie intake and utilization plays a large role in weight loss, the more you move, such as walking, the more likely you are to reach your weight loss goal.

Exercise helps control blood sugar levels. A study in people with type 2 diabetes found that walking for 10 minutes after a meal each day lowered blood sugar levels more than walking for 30 minutes at other times of the day. In addition, a study published by the American Diabetes Association (ADA) confirmed a similar effect in patients with prediabetes.

◇ Walking after eating, control blood sugar level

Exercise helps control blood sugar levels. When you do moderate intensity exercise, such as brisk walking, your heart rate (heart rate) increases, which causes your muscles to preferentially use carbohydrates or sugars for energy. In other words, if you walk after your blood sugar rises after eating, your muscles use the sugars in your blood.

Controlling blood sugar levels is very important for maintaining cardiovascular health and is beneficial for weight loss. If your blood sugar is not well controlled, too much blood sugar is converted into fat, which can make you gain weight more easily. Exercise after a meal is also good as it relieves the pancreas of the effort to regulate blood sugar along with insulin.

An appropriate amount of exercise is recommended to achieve these effects. Do 150 minutes of moderate intensity exercise, such as brisk walking, every week. This means that even if you spend just 20 minutes a day exercising, you can reduce your risk of heart disease and diabetes, and even have bone health and weight loss effects.

Walking at any time of the day benefits our mental and physical health. However, walking after a meal has an advantage as it helps control blood sugar in people with type 2 diabetes or pre-diabetes, one of the most common diseases of modern people.

Even people who do not yet have particular health problems can benefit from walking as a preventative measure to lose weight and improve general health. However, exercising immediately after eating can cause stomach pain, so you should walk lightly like a walk first, and walk at a moderate or higher intensity after you feel somewhat light.

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