What to do if vitamin D is not sufficient? The Ministry of National Health promotes “these 4 types of” dietary supplements – LOHAS Diet – Free Health Network

According to the National Health Service, vitamin D is a fat-soluble nutrient and is found in foods rich in fat, such as mackerel. (Image taken from freepik)

[Sianel Iechyd / Adroddiad Cynhwysfawr]After the autumnal equinox, there will be less time to bask in the sun, so let’s top up vitamin D by eating! The National Ministry of Health said that if you want to supplement vitamin D, you can make your body synthesize vitamin D by sunbathing and get it from food, and share 4 types of diet that can not only supplement vitamin D, but also have high quality. protein.

The National Ministry of Health said in a post on the “Eat well for health” Facebook fan page that as the time approaches the end of September, the days after the autumnal equinox are shorter and the nights longer. It is recommended to choose more foods that contain vitamin D and supplement them.

Please read on…

Mackerel, eel, eggs, fresh milk are rich in vitamin D

According to the National Ministry of Health, vitamin D is a fat-soluble nutrient and is found in foods rich in fat, such as mackerel, eel and other fish, eggs and fresh milk. In the sun, you can try 1 cup of milk every morning and evening, and drink plenty of dairy products first At the same time, choose more fish and eggs for beans, fish, eggs and meat. Not only can you get high quality protein, you can also add vitamin D. at the same time.

The National Ministry of Health noted that vitamin D can not only help absorb calcium and protect bones, but is also an important nutrient for maintaining immunity. In addition to eating the above foods, don’t forget to buy lunch at noon or come to off work on time, you should hurry and grab the time to go out in the sun. Sun, get vitamin D from sunlight.

☆ Don’t miss health news, follow the fan page like.

☆ For more important medical news, visit the free health website.

No need to take a picture, no need to grab, now use the APP to watch the news to make sure you win the prize every day, I download the APP and press me to watch the method of the event

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.